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Sat 19th Sep 2015 at 6:00pm by littleminx

Run > General
  • Time
    2:09:26
  • Miles
    17.91
  • Min/mi
    7:14
  • Pacing
    95.9%
  • WAVA
    74.27
  • Stride(cm)
    111
  • Cals
    1240
  • Cadence
    201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 69cal 8.07/8.75mph
2) 1m - 7:15(7:15/m) 69cal 8.27/8.6mph
3) 1m - 7:08(7:08/m) 69cal 8.41/8.97mph
4) 1m - 7:06(7:06/m) 68cal 8.45/8.64mph
5) 1m - 7:08(7:08/m) 69cal 8.4/8.81mph
6) 1m - 7:11(7:11/m) 70cal 8.36/8.79mph
7) 1m - 7:01(7:01/m) 68cal 8.56/8.93mph
8) 1m - 7:13(7:13/m) 70cal 8.31/9.02mph
9) 1m - 7:03(7:03/m) 68cal 8.51/8.83mph
10) 1m - 7:14(7:14/m) 69cal 8.29/8.72mph
11) 1m - 7:15(7:15/m) 70cal 8.28/10.1mph
12) 1m - 7:02(7:02/m) 69cal 8.53/9.37mph
13) 1m - 7:17(7:17/m) 70cal 8.25/8.5mph
14) 1m - 7:22(7:22/m) 69cal 8.14/8.77mph
15) 1m - 7:22(7:22/m) 70cal 8.14/8.41mph
16) 1m - 7:27(7:27/m) 70cal 8.06/8.35mph
17) 1m - 7:15(7:15/m) 69cal 8.28/8.79mph
18) 0.91m - 6:40(7:18/m) 64cal 8.23/8.95mph
7:26 7:15 7:08 7:06 7:08 7:11 7:01 7:13 7:03 7:14 7:15 7:02 7:17 7:22 7:22 7:27 7:15 6:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:43 3:43 7:26 186 128-198
1.00 7:26 3:43 7:26 199 194-202
1.50 11:02 3:37 7:14 195 128-200
2.00 14:41 3:38 7:16 200 186-206
2.50 18:16 3:36 7:11 201 196-206
3.00 21:48 3:32 7:05 201 198-204
3.50 25:21 3:32 7:05 201 186-208
4.00 28:54 3:34 7:07 202 198-206
4.50 32:31 3:36 7:12 202 198-208
5.00 36:03 3:32 7:05 202 186-206
5.50 39:38 3:35 7:11 204 200-208
6.00 43:14 3:35 7:11 202 186-208
6.50 46:44 3:31 7:01 203 200-206
7.00 50:14 3:30 7:00 202 186-206
7.50 53:49 3:35 7:10 203 188-208
8.00 57:27 3:38 7:16 202 186-208
8.50 1:00:58 3:31 7:01 200 184-206
9.00 1:04:30 3:32 7:05 200 186-204
9.50 1:08:11 3:41 7:21 200 184-204
10.00 1:11:45 3:34 7:07 202 184-204
10.50 1:15:19 3:35 7:09 200 184-216
11.00 1:18:59 3:40 7:20 203 194-208
11.50 1:22:32 3:33 7:06 201 184-206
12.00 1:26:01 3:29 6:59 199 128-206
12.50 1:29:37 3:36 7:12 201 184-206
13.00 1:33:18 3:41 7:21 201 198-204
13.50 1:36:53 3:35 7:10 201 186-206
14.00 1:40:40 3:47 7:35 202 198-206
14.50 1:44:20 3:39 7:19 200 196-204
15.00 1:48:03 3:43 7:26 202 196-204
15.50 1:51:48 3:45 7:30 202 198-204
16.00 1:55:30 3:42 7:23 201 198-206
16.50 1:59:09 3:40 7:19 197 128-204
17.00 2:02:44 3:35 7:10 201 198-204
17.50 2:06:25 3:41 7:22 202 188-208
17.91 2:09:25 3:00 7:13 200 198-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    201 avge / 216 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 200 17.8 2:08:37 7:13
    Walk 0.6 128 0.1 48 7:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.38
    5km 21:00 6:46 74.65
    5M 34:25 6:53 74.33
    10km 43:08 6:56 74.26
    10M 1:10:41 7:04 74.51
    Half 1:33:33 7:08 73.44
    20M 2:25:09 7:15 74.30
    Mara 3:12:06 7:20 74.23
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