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Sat 19th Sep 2015 at 8:00am by Argylegreen85

Run > General
  • Time
    23:04
  • Miles
    3.08
  • Min/mi
    7:29
  • Pacing
    87.5%
  • WAVA
    55.27
  • Stride(cm)
    120
  • Cals
    389
  • Cadence
    179
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1292
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/178bpm 118cal 7.5/10.06mph
2) 1m - 7:40(7:40/m) 181/193bpm 139cal 7.83/9.66mph
3) 1m - 6:55(6:55/m) 187/193bpm 123cal 8.68/12.92mph
4) 0.08m - 29(5:45/m) 196/200bpm 9cal 10.43/12.15mph
8:00 7:40 6:55 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:08 95 87-109 773 179 168-188
0.25 2:07 1:06 8:51 124 111-134 1097 174 170-176
0.38 3:07 1:00 8:00 141 134-147 1128 176 172-180
0.50 4:09 1:01 8:10 153 150-159 1248 177 172-190
0.63 5:05 56 7:31 165 161-168 1240 178 174-180
0.75 6:03 58 7:44 170 167-174 1315 177 170-180
0.88 7:03 1:00 8:04 171 168-174 1379 175 170-180
1.00 7:59 56 7:27 175 173-177 1303 181 178-184
1.13 9:04 1:05 8:42 176 175-177 1530 178 176-182
1.25 9:56 52 6:54 177 176-178 1220 181 180-182
1.38 10:53 57 7:37 178 177-179 1355 178 178-180
1.50 11:49 56 7:27 178 175-180 1326 179 178-180
1.63 12:47 58 7:45 178 177-178 1379 177 176-178
1.75 13:56 1:09 9:10 184 178-192 1686 174 172-176
1.88 14:51 55 7:21 189 187-193 1389 182 176-194
2.00 15:39 48 6:24 186 185-188 1191 184 182-186
2.13 16:31 51 6:52 184 181-185 1263 183 180-184
2.25 17:17 47 6:13 184 181-186 1145 192 182-254
2.38 18:11 54 7:13 187 186-188 1348 187 170-226
2.50 19:05 53 7:07 185 183-187 1317 181 178-188
2.63 19:59 54 7:12 186 185-188 1340 180 176-184
2.75 20:49 50 6:42 188 187-189 1259 180 178-182
2.88 21:42 53 7:02 189 188-190 1331 179 178-180
3.00 22:34 52 6:57 191 189-193 1328 183 180-186
3.08 23:03 29 5:46 199 193-200 1148 178 170-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Cadence Distribution

    179 avge / 254 max Stride Length: 120cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.07
    5km 23:17 7:30 55.21
    5M 38:33 7:43 54.69
    10km 48:32 7:49 54.50
    10M 1:20:23 8:02 54.46
    Half 1:47:01 8:10 53.79
    20M 2:47:35 8:23 54.44
    Mara 3:43:07 8:31 54.52
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