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Sat 19th Sep 2015 at 10:00am by benward

Run > General
  • Time
    1:29:46
  • Miles
    13.08
  • Min/mi
    6:52
  • Pacing
    93.7%
  • WAVA
    64.48
  • Stride(cm)
    125
  • Cals
    1788
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 136cal 8.86/10.46mph
2) 1m - 6:40(6:40/m) 137cal 9/9.29mph
3) 1m - 6:58(6:58/m) 137cal 8.61/8.89mph
4) 1m - 6:41(6:41/m) 137cal 8.97/9.41mph
5) 1m - 6:49(6:49/m) 136cal 8.8/9.29mph
6) 1m - 6:40(6:40/m) 138cal 8.99/9.41mph
7) 1m - 6:35(6:35/m) 137cal 9.11/9.52mph
8) 1m - 6:50(6:50/m) 137cal 8.77/9.23mph
9) 1m - 7:05(7:05/m) 136cal 8.46/8.95mph
10) 1m - 6:42(6:42/m) 137cal 8.95/9.77mph
11) 1m - 7:11(7:11/m) 137cal 8.35/9.08mph
12) 1m - 7:34(7:34/m) 140cal 7.93/8.45mph
13) 1m - 6:49(6:49/m) 134cal 8.8/9.91mph
14) 0.08m - 23(4:53/m) 9cal 12.28/11mph
6:46 6:40 6:58 6:41 6:49 6:40 6:35 6:50 7:05 6:42 7:11 7:34 6:49 23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:26 3:26 6:51 188 182-194
1.00 6:46 3:20 6:40 186 182-190
1.50 10:04 3:18 6:37 187 184-190
2.00 13:26 3:22 6:44 188 184-190
2.50 16:58 3:32 7:04 187 184-190
3.00 20:24 3:26 6:52 188 186-190
3.50 23:46 3:22 6:44 188 184-192
4.00 27:05 3:19 6:39 188 178-194
4.50 30:34 3:28 6:57 188 184-190
5.00 33:54 3:21 6:41 188 186-192
5.50 37:14 3:20 6:39 188 186-192
6.00 40:35 3:21 6:41 188 186-190
6.50 43:52 3:17 6:35 188 178-192
7.00 47:10 3:18 6:35 188 184-192
7.50 50:34 3:24 6:49 189 186-192
8.00 54:00 3:26 6:52 188 186-192
8.50 57:41 3:41 7:21 188 184-192
9.00 1:01:06 3:25 6:50 188 186-192
9.50 1:04:18 3:12 6:25 189 186-192
10.00 1:07:48 3:30 7:00 188 180-192
10.50 1:11:29 3:40 7:21 187 182-190
11.00 1:14:59 3:30 7:01 188 184-192
11.50 1:18:46 3:46 7:33 188 184-190
12.00 1:22:33 3:47 7:35 188 184-190
12.50 1:26:11 3:39 7:17 188 184-192
13.00 1:29:22 3:11 6:21 190 186-196
13.08 1:29:46 24 5:02 193 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.31
    5km 19:34 6:18 65.67
    5M 32:23 6:29 65.05
    10km 40:47 6:34 64.73
    10M 1:07:32 6:45 64.78
    Half 1:29:55 6:52 63.98
    20M 2:20:48 7:02 64.75
    Mara 3:07:28 7:09 64.84
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