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Sat 19th Sep 2015 at 10:00am by slimboy

Run > General

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Time
1:51:37
Miles
13.21
Min/mi
8:27
Pacing
92.9%
WAVA
59.78
Cals
1554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 118cal 7.37/0mph
2) 1m - 8:06(8:06/m) 119cal 7.41/0mph
3) 1m - 8:17(8:17/m) 118cal 7.24/0mph
4) 1m - 7:59(7:59/m) 118cal 7.51/0mph
5) 1m - 8:15(8:15/m) 118cal 7.27/0mph
6) 1m - 8:21(8:21/m) 119cal 7.18/0mph
7) 1m - 8:32(8:32/m) 118cal 7.04/0mph
8) 1m - 8:28(8:28/m) 117cal 7.08/0mph
9) 1m - 9:20(9:20/m) 116cal 6.43/0mph
10) 1m - 8:40(8:40/m) 117cal 6.93/0mph
11) 1m - 8:40(8:40/m) 117cal 6.93/0mph
12) 1m - 8:40(8:40/m) 117cal 6.92/0mph
13) 1m - 8:32(8:32/m) 117cal 7.04/0mph
14) 0.21m - 1:39(7:48/m) 25cal 7.7/0mph

8:08 8:06 8:17 7:59 8:15 8:21 8:32 8:28 9:20 8:40 8:40 8:40 8:32 1:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	0/10
1.00	8:09	3:57	7:54	0/5
1.50	12:10	4:02	8:04	1/2
2.00	16:15	4:04	8:08	3/1
2.50	20:19	4:05	8:10	1/1
3.00	24:32	4:13	8:25	0/9
3.50	28:32	4:00	8:00	1/8
4.00	32:31	3:59	7:58	1/4
4.50	36:38	4:08	8:15	3/8
5.00	40:46	4:08	8:16	3/5
5.50	44:57	4:10	8:21	2/3
6.00	49:07	4:10	8:21	6/4
6.50	53:24	4:17	8:33	0/4
7.00	57:39	4:15	8:30	3/1
7.50	1:01:52	4:13	8:26	3/3
8.00	1:06:08	4:16	8:31	2/3
8.50	1:10:40	4:32	9:04	3/2
9.00	1:15:27	4:47	9:33	7/4
9.50	1:19:46	4:20	8:39	4/2
10.00	1:24:07	4:21	8:41	8/5
10.50	1:28:27	4:20	8:40	3/3
11.00	1:32:46	4:20	8:40	4/5
11.50	1:37:11	4:25	8:50	5/4
12.00	1:41:27	4:15	8:31	7/1
12.50	1:45:43	4:16	8:33	3/7
13.00	1:49:57	4:14	8:28	1/3
13.21	1:51:37	1:40	7:53	2/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.76%	More
800m	3:54	7:51	50.53%	More
1km	4:54	7:54	52.37%	More
Mile	7:56	7:56	54.92%	More
5k	25:11	8:06	58.97%	More
5 miles	40:38	8:08	59.53%	More
10k	50:54	8:12	59.37%	More
10 miles	1:24:04	8:24	59.44%	More
Half	1:50:38	8:27	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	24:04	7:45	61.68
5M	39:51	7:58	60.70
10km	50:11	8:05	60.22
10M	1:23:06	8:19	60.13
Half	1:50:38	8:27	59.31
20M	2:53:15	8:40	60.02
Mara	3:50:40	8:48	60.11

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