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Sat 19th Sep 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    35:10
  • Miles
    3.12
  • Min/mi
    11:16
  • Pacing
    88.2%
  • WAVA
    45.32
  • Stride(cm)
    86
  • Cals
    374
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.02km - 35:10(7:00/km)

Aylesbury parkrun
35:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 179 158-184 1/0
0.25 2:37 1:17 10:13 180 178-182 1/1
0.38 4:10 1:33 12:24 160 110-180 2/2
0.50 5:29 1:19 10:31 180 178-182 2/1
0.63 7:00 1:31 12:09 161 118-184 0/1
0.75 8:25 1:25 11:22 166 124-184 0/1
0.88 9:47 1:22 10:58 173 120-184 0/2
1.00 11:18 1:31 12:07 159 116-184 1/0
1.13 12:36 1:18 10:23 180 178-182 1/1
1.25 14:05 1:29 11:53 164 106-184 0/1
1.38 15:29 1:24 11:10 173 104-188 0/1
1.50 17:00 1:31 12:10 156 100-184 0/1
1.63 18:15 1:14 9:56 182 180-184 1/0
1.75 19:44 1:29 11:55 166 112-200 0/1
1.88 21:13 1:29 11:51 163 112-182 1/0
2.00 22:41 1:28 11:44 148 66-182 1/1
2.13 24:05 1:24 11:10 175 116-184 0/1
2.25 25:24 1:20 10:37 169 104-182 1/1
2.38 26:51 1:27 11:34 155 76-182 0/1
2.50 28:07 1:16 10:07 180 166-184 1/0
2.63 29:28 1:22 10:52 168 124-180 1/0
2.75 30:53 1:24 11:13 160 66-182 0/0
2.88 32:23 1:31 12:04 157 88-186 0/1
3.00 33:47 1:23 11:07 161 70-184 3/1
3.12 35:08 1:21 11:19 153 116-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 179 2.5 26:05 10:22
    Walk 25.7 119 0.6 9:03 14:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.22
    5km 35:01 11:16 45.33
    5M 57:58 11:36 44.75
    10km 1:13:00 11:45 44.45
    10M 2:00:52 12:05 44.46
    Half 2:40:56 12:17 43.89
    20M 4:12:01 12:36 44.42
    Mara 5:35:32 12:48 44.48
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