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Sat 19th Sep 2015 at 8:00am by suzyloves

Run > parkrun
  • warm
  • Time
    30:24
  • Miles
    3.13
  • Min/mi
    9:43
  • Pacing
    93.1%
  • WAVA
    48.86
  • Stride(cm)
    93
  • Cals
    342
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Almost 2 minutes quicker than last parkrun - still sucks!

Split Summary
===
1) 1m - 9:33(9:33/m) 110cal 6.28/7.06mph
2) 1m - 9:56(9:56/m) 110cal 6.04/6.37mph
3) 1m - 10:00(10:00/m) 110cal 6/6.64mph
4) 0.13m - 54(7:00/m) 12cal 8.57/8.08mph
9:33 9:56 10:00 54

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:07 188 182-192
0.25 2:16 1:07 8:57 183 180-186
0.38 3:28 1:12 9:39 181 180-182
0.50 4:37 1:10 9:16 181 176-186
0.63 5:49 1:12 9:32 178 176-180
0.75 7:04 1:15 9:59 177 174-178
0.88 8:18 1:15 9:56 176 174-176
1.00 9:33 1:15 9:58 176 174-178
1.13 10:48 1:15 10:02 176 174-178
1.25 12:03 1:14 9:54 177 176-178
1.38 13:20 1:18 10:21 177 176-178
1.50 14:32 1:12 9:34 177 176-178
1.63 15:43 1:11 9:30 178 174-182
1.75 16:58 1:15 9:57 176 174-178
1.88 18:12 1:14 9:52 178 176-182
2.00 19:30 1:18 10:23 176 174-180
2.13 20:43 1:14 9:51 177 174-178
2.25 22:00 1:17 10:13 177 176-178
2.38 23:17 1:17 10:15 178 174-184
2.50 24:33 1:16 10:08 177 174-178
2.63 25:53 1:20 10:39 176 174-178
2.75 27:06 1:14 9:50 178 176-180
2.88 28:23 1:16 10:10 176 174-180
3.00 29:30 1:07 8:55 181 178-186
3.13 30:22 53 7:03 190 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.69% More
    800m 4:29 9:02 42.07% More
    1km 5:44 9:14 42.94% More
    Mile 9:31 9:31 44.32% More
    5k 30:10 9:43 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 30:10 9:43 48.84
    5M 50:05 10:01 47.60
    10km 1:03:09 10:10 47.10
    10M 1:44:53 10:29 46.72
    Half 2:19:52 10:41 45.78
    20M 3:39:36 10:59 45.98
    Mara 4:52:52 11:11 45.74
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