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Sat 19th Sep 2015 at 8:00am by The_Saint

Run > Race
  • Time
    20:54
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    91.7%
  • WAVA
    69.32
  • Stride(cm)
    134
  • Cals
    333
  • Cadence
    178
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 144/151bpm 97cal 9.48/10.58mph
2) 1m - 7:00(7:00/m) 154/156bpm 114cal 8.56/9.41mph
3) 1m - 7:06(7:06/m) 158/163bpm 115cal 8.44/10.92mph
4) 0.08m - 27(5:37/m) 166/168bpm 7cal 10.67/13.07mph
6:20 7:00 7:06 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 124 98-140 799 176 152-180 1/1
0.25 1:34 46 6:09 145 140-147 892 181 180-182 1/0
0.38 2:20 46 6:08 147 147-147 902 180 180-182 0/1
0.50 3:09 49 6:30 147 147-147 954 182 180-184 0/2
0.63 3:57 48 6:24 146 143-148 935 181 178-184 0/0
0.75 4:45 47 6:19 148 147-148 934 184 182-186 2/0
0.88 5:31 47 6:13 149 148-150 927 183 182-184 0/5
1.00 6:19 48 6:22 150 149-151 956 183 182-184 1/2
1.13 7:09 50 6:41 152 151-153 1016 183 182-184 1/0
1.25 8:01 52 6:56 152 152-153 1053 182 180-184 3/1
1.38 8:52 51 6:49 153 152-154 1043 182 180-184 0/3
1.50 9:44 51 6:51 153 151-154 1049 182 180-184 1/1
1.63 10:39 56 7:25 154 153-154 1141 182 180-184 2/1
1.75 11:32 53 7:06 155 154-156 1102 182 180-182 2/0
1.88 12:26 54 7:12 154 154-156 1108 181 180-182 0/1
2.00 13:19 53 7:04 155 155-156 1094 182 182-184 1/3
2.13 14:12 52 6:59 156 155-157 1090 181 180-184 0/1
2.25 15:06 54 7:10 156 156-157 1118 180 178-182 1/1
2.38 15:58 53 7:00 157 156-158 1099 182 180-184 5/0
2.50 16:53 55 7:22 157 156-158 1156 179 178-180 1/2
2.63 17:52 59 7:52 159 158-159 1250 180 178-180 1/1
2.75 18:42 50 6:36 158 157-159 1043 180 178-182 2/0
2.88 19:37 55 7:19 158 157-160 1155 181 180-182 1/0
3.00 20:26 49 6:33 161 160-163 1056 182 180-182 0/2
3.08 20:53 27 5:38 167 163-167 941 162 160-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.12% More
    800m 3:05 6:13 62.72% More
    1km 3:53 6:15 65.11% More
    Mile 6:16 6:16 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.43
    5km 21:06 6:47 69.24
    5M 35:18 7:04 67.40
    10km 44:39 7:11 66.54
    10M 1:14:42 7:28 65.74
    Half 1:40:03 7:38 64.45
    20M 2:38:06 7:54 64.63
    Mara 3:31:44 8:05 64.35

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 67
VO2Max
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