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Sat 19th Sep 2015 at 8:00am by mugfordb

Run > parkrun
  • Time
    26:55
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    89.1%
  • WAVA
    54.49
  • Cals
    418
  • BPM
    163
  • %MHR
    86.2
  • B/mi
    1405
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #196
Split Summary
===
1) 1m - 9:03(9:03/m) 153/165bpm 108cal 6.63/8.65mph
2) 1m - 8:17(8:17/m) 164/168bpm 140cal 7.24/7.96mph
3) 1m - 8:33(8:33/m) 170/175bpm 152cal 7.02/7.92mph
4) 0.14m - 1:01(7:21/m) 177/180bpm 18cal 8.16/9.6mph
9:03 8:17 8:33 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:46 131 89-163 1541 1/3
0.25 2:40 1:12 9:35 162 156-165 1554 1/0
0.38 3:48 1:07 9:00 158 153-161 1421 1/1
0.50 4:52 1:04 8:33 153 150-162 1309 1/0
0.63 5:55 1:03 8:24 156 151-159 1310 0/0
0.75 7:01 1:06 8:49 154 152-157 1358 0/0
0.88 8:03 1:02 8:16 157 155-160 1299 0/0
1.00 9:03 1:00 8:01 162 160-164 1300 0/0
1.13 10:06 1:03 8:25 162 160-163 1364 1/0
1.25 11:08 1:02 8:18 163 161-165 1352 0/1
1.38 12:11 1:02 8:18 163 162-164 1353 0/1
1.50 13:13 1:02 8:15 163 161-163 1345 0/2
1.63 14:15 1:02 8:18 164 162-166 1363 1/1
1.75 15:16 1:02 8:12 166 165-168 1362 0/1
1.88 16:20 1:03 8:25 166 163-168 1396 0/2
2.00 17:20 1:01 8:07 165 163-168 1338 1/2
2.13 18:22 1:01 8:09 168 166-169 1369 1/1
2.25 19:28 1:06 8:52 171 170-172 1515 2/0
2.38 20:34 1:06 8:50 168 167-169 1483 1/1
2.50 21:41 1:06 8:52 170 168-172 1507 2/0
2.63 22:46 1:06 8:44 171 171-173 1493 1/1
2.75 23:50 1:04 8:32 170 167-172 1451 0/1
2.88 24:53 1:03 8:23 171 168-174 1434 1/0
3.00 25:54 1:01 8:04 173 171-175 1397 0/1
3.13 26:49 56 7:27 176 174-179 1312 3/1
3.14 26:55 6 6:38 180 179-180 1195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.31% More
    800m 4:01 8:04 48.36% More
    1km 5:05 8:11 50.11% More
    Mile 8:14 8:14 53.22% More
    5k 26:22 8:29 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.91
    5km 26:47 8:37 54.53
    5M 45:33 9:07 52.25
    10km 58:03 9:21 51.18
    10M 1:38:43 9:52 49.40
    Half 2:13:25 10:11 48.22
    20M 3:33:54 10:42 47.03
    Mara 4:49:05 11:02 46.50

Bespoke Fields

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My parkrun count 162
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