Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Sep 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    19:20
  • Miles
    3.13
  • Min/mi
    6:11
  • Pacing
    95.4%
  • WAVA
    73.25
  • Stride(cm)
    140
  • Cals
    351
  • Cadence
    187
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    830
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 144/161bpm 71cal 15.32/18.81kmph
2) 1km - 3:48(3:48/km) 146/162bpm 70cal 15.77/16.79kmph
3) 1km - 3:56(3:56/km) 127/142bpm 69cal 15.25/16.19kmph
4) 1km - 3:48(3:48/km) 111/142bpm 69cal 15.81/18.54kmph
5) 1km - 3:42(3:42/km) 133/150bpm 68cal 16.21/20.89kmph
6) 0.06km - 11(2:50/km) 161/164bpm 4cal 21.12/20.89kmph
3:55 3:48 3:56 3:48 3:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 133 104-156 773 188 182-194 1/1
0.25 1:31 48 6:20 155 148-161 982 185 180-188 0/1
0.38 2:20 48 6:27 141 136-149 911 184 178-186 1/0
0.50 3:08 49 6:31 139 132-145 905 181 174-188 1/0
0.63 3:56 47 6:17 152 144-155 956 184 182-188 0/0
0.75 4:42 46 6:10 146 141-153 901 185 182-192 0/2
0.88 5:29 47 6:18 157 153-161 988 185 182-190 1/0
1.00 6:16 47 6:19 155 147-158 978 189 186-192 0/1
1.13 7:00 44 5:51 136 128-145 795 188 186-192 1/0
1.25 7:46 46 6:08 134 124-142 821 189 186-192 0/0
1.38 8:35 48 6:26 135 131-141 869 187 182-192 1/0
1.50 9:21 46 6:12 133 126-140 824 185 182-188 0/0
1.63 10:09 48 6:20 120 114-126 760 185 182-188 1/0
1.75 10:56 47 6:18 123 116-127 776 187 180-190 0/1
1.88 11:42 47 6:12 114 98-132 708 187 184-192 1/0
2.00 12:29 47 6:12 99 79-107 614 186 182-192 0/1
2.13 13:15 46 6:10 83 78-91 512 187 184-190 1/0
2.25 14:00 44 5:55 105 90-111 621 186 178-190 0/0
2.38 14:46 47 6:14 130 118-139 810 187 182-190 1/1
2.50 15:31 45 5:59 138 133-142 826 190 188-192 0/0
2.63 16:15 44 5:54 131 125-134 772 188 184-196 1/0
2.75 17:01 46 6:06 130 122-138 793 185 180-188 0/1
2.88 17:47 45 6:03 127 125-132 769 184 182-190 1/1
3.00 18:32 46 6:06 137 131-148 835 190 188-196 0/1
3.13 19:13 41 5:29 150 145-161 823 195 188-204 1/0
3.15 19:20 7 5:06 164 164-164 835 188 186-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.16% More
    800m 2:55 5:53 63.51% More
    1km 3:40 5:54 66.47% More
    Mile 5:58 5:58 70.33% More
    5k 19:06 6:09 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.19
    5km 19:11 6:10 73.22
    5M 32:01 6:24 71.38
    10km 40:28 6:31 70.44
    10M 1:07:32 6:45 69.21
    Half 1:30:20 6:54 68.23
    20M 2:22:29 7:07 67.56
    Mara 3:10:34 7:16 67.46

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,053 Fetchies!
Already a Fetchie? Sign in here