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Sat 19th Sep 2015 at 8:00am by Corona

Run > parkrun
  • Time
    35:14
  • Miles
    3.08
  • Min/mi
    11:26
  • Pacing
    92.4%
  • WAVA
    40.79
  • Stride(cm)
    86
  • Cals
    805
  • Cadence
    163
  • BPM
    151
  • %MHR
    89.1
  • B/mi
    1732
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blandford parkrun

Split Summary
===
1) 1m - 11:21(11:21/m) 145/156bpm 237cal 5.29/6.32mph
2) 1m - 11:09(11:09/m) 157/160bpm 265cal 5.38/5.63mph
3) 1m - 11:54(11:54/m) 157/161bpm 283cal 5.04/5.51mph
4) 0.08m - 50(9:59/m) 159/162bpm 20cal 6.01/5.78mph
11:21 11:09 11:54 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 107 62-142 1292 169 158-172 1/2
0.25 3:04 1:33 12:25 148 142-153 1837 163 160-166 6/0
0.38 4:20 1:16 10:12 151 148-153 1539 164 162-168 0/7
0.50 5:45 1:25 11:17 152 151-154 1714 166 162-168 1/1
0.63 7:07 1:23 11:02 153 152-154 1689 166 164-168 3/0
0.75 8:28 1:20 10:41 151 148-154 1614 167 162-174 2/5
0.88 9:57 1:29 11:56 153 149-155 1825 163 160-168 5/4
1.00 11:20 1:23 11:06 154 152-156 1710 165 162-170 0/8
1.13 12:41 1:21 10:46 154 151-155 1659 165 162-168 3/3
1.25 14:02 1:21 10:50 156 152-157 1691 165 162-168 2/1
1.38 15:27 1:25 11:16 158 157-160 1781 164 160-168 2/0
1.50 16:55 1:28 11:45 158 157-159 1857 163 160-168 2/0
1.63 18:21 1:25 11:23 157 154-159 1787 156 80-168 0/1
1.75 19:43 1:23 11:03 157 155-158 1734 164 162-166 0/2
1.88 21:07 1:24 11:12 158 156-160 1770 163 160-166 0/1
2.00 22:30 1:22 11:00 158 157-159 1737 163 160-168 1/3
2.13 24:01 1:31 12:07 159 158-161 1925 162 158-168 6/3
2.25 25:32 1:31 12:08 157 157-158 1905 161 158-164 4/1
2.38 26:54 1:22 10:57 156 154-158 1707 164 160-166 4/3
2.50 28:36 1:43 13:41 156 153-158 2135 156 152-162 3/1
2.63 30:07 1:31 12:06 157 155-157 1898 161 158-166 1/2
2.75 31:37 1:30 11:59 157 155-158 1882 161 160-164 2/2
2.88 33:03 1:26 11:30 157 156-158 1807 161 158-166 6/1
3.00 34:24 1:20 10:43 157 155-159 1681 154 80-166 0/7
3.08 35:14 50 9:59 161 156-162 1608 169 164-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 12:02

  • Cadence Distribution

    163 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 3.1 34:54 11:25
    Walk 0.9 80 0 20 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 30.99% More
    800m 5:19 10:42 36.13% More
    1km 6:50 10:59 36.69% More
    Mile 10:57 10:57 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.69
    5km 35:34 11:27 40.75
    5M 1:00:02 12:00 39.30
    10km 1:16:15 12:16 38.64
    10M 2:08:41 12:52 37.84
    Half 2:53:12 13:13 36.91
    20M 4:35:51 13:48 36.72
    Mara 6:11:16 14:10 36.38

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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