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Sat 19th Sep 2015 at 9:00am by 2old

Run > parkrun
  • Time
    19:53
  • Miles
    3.14
  • Min/mi
    6:20
  • Pacing
    94.5%
  • WAVA
    77.96
  • Stride(cm)
    144
  • Cals
    386
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 122cal 9.46/10.83mph
2) 1m - 6:28(6:28/m) 125cal 9.29/10.6mph
3) 1m - 6:21(6:21/m) 122cal 9.44/10.44mph
4) 0.14m - 45(5:21/m) 17cal 11.21/11.79mph
6:20 6:28 6:21 45

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:00 175 120-198
0.25 1:33 48 6:25 178 170-186
0.38 2:25 52 6:54 175 172-186
0.50 3:12 47 6:15 176 174-180
0.63 3:57 45 6:02 177 174-180
0.75 4:42 45 5:59 175 170-182
0.88 5:32 50 6:38 176 170-178
1.00 6:20 48 6:25 176 172-182
1.13 7:08 49 6:29 173 166-180
1.25 7:55 47 6:13 174 168-178
1.38 8:46 51 6:45 173 168-180
1.50 9:32 47 6:12 173 170-176
1.63 10:20 48 6:23 176 172-180
1.75 11:10 50 6:41 173 170-176
1.88 11:58 48 6:24 173 170-178
2.00 12:47 49 6:34 170 168-172
2.13 13:35 47 6:20 174 168-180
2.25 14:24 49 6:36 175 172-178
2.38 15:11 47 6:14 174 170-178
2.50 15:58 47 6:18 176 170-180
2.63 16:49 51 6:45 172 168-176
2.75 17:37 48 6:21 175 170-178
2.88 18:23 47 6:15 175 170-180
3.00 19:09 45 6:04 178 174-182
3.13 19:49 40 5:23 186 180-190
3.14 19:54 5 6:04 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 198 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.69% More
    800m 2:59 6:00 68.41% More
    1km 3:49 6:09 69.53% More
    Mile 6:14 6:14 72.32% More
    5k 19:41 6:20 77.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.13
    5km 19:40 6:20 78.01
    5M 32:33 6:31 76.91
    10km 41:00 6:36 76.33
    10M 1:07:53 6:47 76.29
    Half 1:30:23 6:54 75.27
    20M 2:21:32 7:05 76.17
    Mara 3:08:26 7:12 76.29
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