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Wed 16th Sep 2015 at 6:00pm by runnerbean1963

Run > General
  • Time
    19:29
  • Miles
    3.09
  • Min/mi
    6:18
  • Pacing
    95.7%
  • WAVA
    75.71
  • Cals
    319
  • BPM
    173
  • %MHR
    101
  • B/mi
    1089
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 167/177bpm 98cal 9.59/11.21mph
2) 1m - 6:21(6:21/m) 178/180bpm 106cal 9.46/10.42mph
3) 1m - 6:22(6:22/m) 181/183bpm 107cal 9.42/10.9mph
4) 0.09m - 30(5:34/m) 179/184bpm 8cal 10.78/11.42mph
6:15 6:21 6:22 30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 43 43 5:45 137 101-159 788
0.25 1:27 44 5:54 166 160-169 981
0.38 2:15 48 6:24 170 169-171 1087
0.50 3:01 46 6:06 170 168-171 1038
0.63 3:48 47 6:17 171 169-172 1075
0.75 4:40 52 6:53 172 170-173 1184
0.88 5:28 48 6:28 172 170-174 1112
1.00 6:14 46 6:07 175 173-177 1072
1.13 7:02 47 6:18 177 176-178 1116
1.25 7:48 46 6:08 178 177-178 1092
1.38 8:35 47 6:17 178 177-178 1117
1.50 9:23 48 6:26 178 177-179 1146
1.63 10:10 47 6:18 177 176-178 1114
1.75 10:57 47 6:15 177 176-178 1108
1.88 11:46 49 6:33 178 178-180 1166
2.00 12:35 49 6:31 178 177-179 1159
2.13 13:25 49 6:35 179 177-180 1178
2.25 14:10 46 6:07 180 179-180 1100
2.38 15:00 50 6:40 180 179-181 1199
2.50 15:46 46 6:08 180 180-181 1105
2.63 16:34 47 6:18 181 181-182 1141
2.75 17:23 49 6:32 181 180-181 1183
2.88 18:09 46 6:12 181 180-182 1121
3.00 18:57 48 6:26 182 181-182 1170
3.09 22:21 3:24 37:31 162 118-184 6078

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 19:36 6:19 75.73
    5M 32:27 6:29 74.59
    10km 40:51 6:34 73.98
    10M 1:07:39 6:46 73.35
    Half 1:30:05 6:53 72.69
    20M 2:21:04 7:03 72.61
    Mara 3:07:48 7:10 72.92
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