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Sun 13th Sep 2015 at 7:00am by Cobham Runner

Run > Race
  • Time
    3:33:33
  • Miles
    26.21
  • Min/mi
    8:09
  • Pacing
    91.3%
  • WAVA
    71.98
  • Cals
    3120
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 118cal
2) 1m - 7:37(7:37/m) 120cal
3) 1m - 8:22(8:22/m) 120cal
4) 1m - 7:41(7:41/m) 120cal
5) 1m - 7:53(7:53/m) 120cal
6) 1m - 8:01(8:01/m) 119cal
7) 1m - 7:52(7:52/m) 119cal
8) 1m - 8:00(8:00/m) 120cal
9) 1m - 7:54(7:54/m) 118cal
10) 1m - 7:55(7:55/m) 119cal
11) 1m - 7:54(7:54/m) 120cal
12) 1m - 7:56(7:56/m) 119cal
13) 1m - 8:31(8:31/m) 118cal
14) 1m - 7:59(7:59/m) 119cal
15) 1m - 7:48(7:48/m) 120cal
16) 1m - 7:55(7:55/m) 119cal
17) 1m - 8:12(8:12/m) 119cal
18) 1m - 7:54(7:54/m) 119cal
19) 1m - 8:33(8:33/m) 118cal
20) 1m - 7:56(7:56/m) 120cal
21) 1m - 8:14(8:14/m) 118cal
22) 1m - 8:24(8:24/m) 118cal
23) 1m - 8:36(8:36/m) 119cal
24) 1m - 8:41(8:41/m) 117cal
25) 1m - 9:09(9:09/m) 120cal
26) 1m - 9:05(9:05/m) 119cal
27) 0.21m - 1:49(8:32/m) 25cal
7:43 7:37 8:22 7:41 7:53 8:01 7:52 8:00 7:54 7:55 7:54 7:56 8:31 7:59 7:48 7:55 8:12 7:54 8:33 7:56 8:14 8:24 8:36 8:41 9:09 9:05 1:49

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:42 7:42 7:42 3/5
2.00 15:18 7:37 7:37 3/6
3.00 23:40 8:21 8:21 4/4
4.00 31:20 7:41 7:41 4/4
5.00 39:13 7:53 7:53 3/2
6.00 47:14 8:01 8:01 8/3
7.00 55:07 7:53 7:53 3/8
8.00 1:03:07 7:59 7:59 8/6
9.00 1:11:01 7:54 7:54 5/4
10.00 1:18:55 7:54 7:54 3/4
11.00 1:26:50 7:55 7:55 3/2
12.00 1:34:46 7:56 7:56 7/1
13.00 1:43:18 8:32 8:32 31/0
14.00 1:51:17 7:59 7:59 0/38
15.00 1:59:05 7:48 7:48 0/0
16.00 2:07:00 7:55 7:55 7/7
17.00 2:15:12 8:13 8:13 5/7
18.00 2:23:06 7:54 7:54 0/0
19.00 2:31:39 8:33 8:33 33/1
20.00 2:39:40 8:00 8:00 0/33
21.00 2:47:50 8:10 8:10 3/4
22.00 2:56:14 8:24 8:24 2/3
23.00 3:04:50 8:37 8:37 5/4
24.00 3:13:30 8:40 8:40 5/1
25.00 3:22:40 9:10 9:10 2/3
26.00 3:31:44 9:04 9:04 7/7
26.20 3:33:32 1:48 8:49 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 8:10
    38 1.3% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.43% More
    800m 3:43 7:28 58.03% More
    1km 4:39 7:29 60.38% More
    Mile 7:32 7:32 63.44% More
    5k 24:18 7:49 67.04% More
    5 miles 39:13 7:51 67.98% More
    10k 48:50 7:52 68.34% More
    10 miles 1:18:52 7:53 70.12% More
    Half 1:43:54 7:56 70.54% More
    20 miles 2:39:40 7:59 72.18% More
    Mara 3:33:28 8:09 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.33
    5km 22:16 7:10 73.18
    5M 36:53 7:23 72.29
    10km 46:26 7:28 71.87
    10M 1:16:54 7:41 71.92
    Half 1:42:23 7:49 71.03
    20M 2:40:20 8:01 71.87
    Mara 3:33:28 8:09 71.98
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