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Sat 12th Sep 2015 at 10:00am by The wee beastie

Run > Race
  • Time
    1:35:33
  • Miles
    13.03
  • Min/mi
    7:20
  • Pacing
    79.9%
  • WAVA
    67.60
  • Stride(cm)
    130
  • Cals
    1012
  • Cadence
    169
  • BPM
    200
  • %MHR
    122.3
  • B/mi
    1470
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.03m - 1:35:33(7:20/m) 200/231bpm 1012cal 8.18/17.49mph
1:35:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 149 64-180 1039 163 160-208 4/1
1.00 6:58 3:29 6:57 211 177-221 1468 165 144-204 8/2
1.50 12:18 5:21 10:41 217 212-223 2319 154 132-202 96/0
2.00 16:30 4:11 8:23 220 213-226 1843 158 94-202 32/19
2.50 19:49 3:19 6:38 221 219-225 1466 169 134-206 1/17
3.00 22:48 2:59 5:58 224 220-229 1337 172 136-212 0/52
3.50 25:59 3:11 6:22 223 219-229 1420 175 152-202 1/30
4.00 29:54 3:56 7:51 224 221-231 1759 169 134-206 27/5
4.50 33:04 3:10 6:20 223 219-227 1412 177 142-218 2/24
5.00 36:16 3:11 6:22 223 221-225 1421 177 152-202 1/18
5.50 40:12 3:57 7:54 222 218-226 1753 167 154-212 30/19
6.00 43:47 3:35 7:10 220 217-223 1576 173 132-224 17/10
6.50 47:47 4:00 8:00 212 203-221 1697 170 148-210 29/12
7.00 51:17 3:29 6:58 204 178-216 1422 174 136-202 5/15
7.50 54:30 3:14 6:27 190 173-204 1227 174 142-212 0/44
8.00 58:34 4:03 8:06 169 153-189 1370 163 104-212 33/18
8.50 1:02:28 3:55 7:49 164 156-181 1282 167 134-224 20/9
9.00 1:06:16 3:48 7:36 172 163-183 1306 173 146-218 20/4
9.50 1:10:40 4:24 8:48 161 152-171 1416 165 138-202 43/1
10.00 1:14:01 3:21 6:42 178 154-200 1194 169 142-212 4/38
10.50 1:17:16 3:15 6:29 198 188-210 1285 170 122-212 9/58
11.00 1:20:56 3:40 7:20 193 185-203 1417 169 146-196 11/4
11.50 1:24:51 3:55 7:51 196 190-201 1537 167 152-192 20/2
12.00 1:28:17 3:25 6:51 202 196-207 1383 174 160-206 2/15
12.50 1:31:54 3:38 7:15 203 196-207 1473 172 146-202 11/6
13.00 1:35:21 3:27 6:53 206 196-212 1418 169 128-210 8/12
13.03 1:35:33 12 6:36 207 207-207 1365 175 166-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    200 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 10.9% 9:32
    66 4.8% 8:23
    51 5.2% 8:06
    49 11.0% 9:23
    24 4.4% 7:35
    23 5.3% 8:19

  • Cadence Distribution

    169 avge / 224 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.00% More
    800m 2:56 5:53 64.53% More
    1km 3:40 5:54 67.33% More
    Mile 6:02 6:02 70.10% More
    5k 20:22 6:33 72.65% More
    5 miles 34:31 6:54 69.65% More
    10k 42:53 6:54 70.05% More
    10 miles 1:11:38 7:10 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 67.39
    5km 20:54 6:44 70.78
    5M 34:37 6:55 69.45
    10km 43:35 7:01 68.93
    10M 1:12:11 7:13 68.44
    Half 1:36:06 7:20 67.08
    20M 2:30:29 7:31 67.35
    Mara 3:20:21 7:39 66.99
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