Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2015 at 8:00am by RunnyRunRun

Run > General
  • Time
    5:28:15
  • Miles
    26.54
  • Min/mi
    12:22
  • Pacing
    38.7%
  • WAVA
    40.61
  • Cals
    1732
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 135/155bpm 82cal 6.41/8.11mph
2) 1m - 9:45(9:45/m) 154/164bpm 107cal 6.16/8.38mph
3) 0.1m - 48(8:21/m) 137/145bpm 7cal 7.18/7.68mph
4) 0.04m - 1:18(29:35/m) 118/132bpm 6cal 2.03/7.67mph
5) 1m - 9:44(9:44/m) 142/159bpm 89cal 6.16/8.06mph
6) 0.8m - 8:07(10:12/m) 147/160bpm 80cal 5.88/7.4mph
7) 0.07m - 2:27(37:05/m) 117/154bpm 10cal 1.62/6.64mph
8) 1m - 10:26(10:26/m) 140/158bpm 85cal 5.75/7.46mph
9) 0.3m - 5:01(16:30/m) 135/159bpm 35cal 3.64/7.8mph
10) 1m - 12:01(12:01/m) 130/153bpm 73cal 5/8.58mph
11) 1m - 15:41(15:41/m) 123/152bpm 75cal 3.83/8.6mph
12) 1m - 16:00(16:00/m) 120/138bpm 58cal 3.75/7.24mph
13) 1m - 13:55(13:55/m) 127/157bpm 74cal 4.31/8.18mph
14) 1m - 9:51(9:51/m) 154/163bpm 104cal 6.09/8.54mph
15) 0.02m - 10(10:20/m) 158/159bpm 1cal 5.8/7.1mph
16) 0.02m - 2:32(1:56:50/m) 121/157bpm 10cal 0.51/6.52mph
17) 1m - 10:18(10:18/m) 139/158bpm 73cal 5.82/8.92mph
18) 1m - 13:17(13:17/m) 133/157bpm 76cal 4.52/8.79mph
19) 1m - 10:53(10:53/m) 139/159bpm 57cal 5.51/9.62mph
20) 1m - 9:35(9:35/m) 151/161bpm 65cal 6.26/8.93mph
21) 1m - 13:37(13:37/m) 134/158bpm 61cal 4.41/9.11mph
22) 1m - 10:46(10:46/m) 138/157bpm 58cal 5.57/8mph
23) 1m - 13:26(13:26/m) 127/150bpm 50cal 4.47/8.39mph
24) 1m - 11:11(11:11/m) 101/117bpm 22cal 5.36/8.15mph
25) 1m - 13:53(13:53/m) 127/145bpm 28cal 4.32/8.42mph
26) 1m - 13:02(13:01/m) 118/130bpm 55cal 4.61/8.12mph
27) 1m - 15:41(15:41/m) 116/138bpm 101cal 3.83/6.86mph
28) 1m - 13:34(13:34/m) 127/169bpm 48cal 4.42/7.8mph
29) 1m - 12:25(12:25/m) 149/168bpm 19cal 4.83/9.37mph
30) 1m - 14:55(14:55/m) 116/130bpm 23cal 4.02/7.82mph
31) 1m - 11:32(11:32/m) 136/174bpm 56cal 5.21/8.37mph
32) 1m - 8:44(8:44/m) 119/141bpm 27cal 6.87/8.65mph
33) 0.2m - 4:19(21:58/m) 107/110bpm 17cal 2.73/7.95mph
9:22 9:45 48 1:18 9:44 8:07 2:27 10:26 5:01 12:01 15:41 16:00 13:55 9:51 10 2:32 10:18 13:17 10:53 9:35 13:37 10:46 13:26 11:11 13:53 13:02 15:41 13:34 12:25 14:55 11:32 8:44 4:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:21 9:21 9:21 131 63-154 1225
2.00 19:06 9:45 9:45 154 137-164 1501
3.00 29:48 10:42 10:42 139 104-158 1488
4.00 41:28 11:40 11:40 140 95-160 1634
5.00 51:56 10:27 10:27 139 109-158 1453
6.00 1:05:39 13:44 13:44 130 89-159 1785
7.00 1:17:01 11:21 11:21 133 104-153 1510
8.00 1:35:40 18:39 18:39 118 86-152 2201
9.00 1:51:53 16:13 16:13 123 92-155 1994
10.00 2:01:30 9:37 9:37 154 143-163 1481
11.00 2:14:14 12:45 12:45 136 98-160 1733
12.00 2:26:33 12:19 12:19 138 96-158 1700
13.00 2:35:49 9:16 9:16 143 112-152 1325
14.00 2:47:11 11:22 11:22 141 101-161 1603
15.00 3:00:28 13:16 13:16 140 101-161 1858
16.00 3:12:05 11:37 11:37 136 108-157 1579
17.00 3:23:16 11:11 11:11 137 118-150 1532
18.00 3:37:00 13:44 13:44 105 89-143 1442
19.00 3:50:41 13:42 13:42 123 99-144 1685
20.00 4:01:05 10:24 10:24 120 106-140 1248
21.00 4:17:20 16:14 16:14 123 107-138 1998
22.00 4:33:08 15:48 15:48 111 93-136 1754
23.00 4:44:27 11:19 11:19 155 129-169 1754
24.00 4:59:39 15:12 15:12 124 99-155 1885
25.00 5:12:10 12:30 12:30 134 110-174 1676
26.00 5:20:53 8:43 8:43 125 111-141 1090
26.54 5:28:14 7:21 13:38 108 102-114 1472

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.09% More
    800m 3:37 7:16 52.29% More
    1km 4:38 7:27 53.26% More
    Mile 7:36 7:36 55.80% More
    5k 30:31 9:49 46.52% More
    5 miles 51:43 10:21 45.05% More
    10k 1:07:29 10:52 43.24% More
    10 miles 1:58:05 11:48 40.57% More
    Half 2:36:07 11:55 40.85% More
    20 miles 4:00:55 12:03 41.16% More
    Mara 5:22:22 12:18 40.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 41.73
    5km 33:47 10:52 42.01
    5M 55:57 11:11 41.64
    10km 1:10:26 11:20 41.43
    10M 1:56:39 11:40 41.07
    Half 2:35:18 11:51 40.73
    20M 4:03:12 12:10 40.78
    Mara 5:23:48 12:22 40.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here