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Sun 13th Sep 2015 at 10:00am by Speedie

Run > Race

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Time
1:30:49
Miles
13.32
Min/mi
6:49
Pacing
89.3%
WAVA
67.54
Cals
1448
Asc(m)
42
Surface
Road

Notes & Comments

Bacchus Half marathon - 5th Overall and 1st MV40
===
1) 1m - 6:16(6:15/m) 107cal 9.59/10.79mph
2) 1m - 6:50(6:50/m) 109cal 8.77/11.25mph
3) 1m - 6:22(6:22/m) 108cal 9.42/11.08mph
4) 1m - 6:43(6:43/m) 108cal 8.94/11.03mph
5) 1m - 6:31(6:31/m) 109cal 9.2/10.52mph
6) 1m - 7:06(7:06/m) 110cal 8.45/10.14mph
7) 1m - 6:35(6:35/m) 109cal 9.11/10.7mph
8) 1m - 7:08(7:08/m) 110cal 8.41/10.1mph
9) 1m - 7:47(7:47/m) 109cal 7.7/9.93mph
10) 1m - 7:27(7:27/m) 110cal 8.05/10.82mph
11) 1m - 7:08(7:08/m) 109cal 8.42/9.51mph
12) 1m - 6:47(6:47/m) 108cal 8.85/10.34mph
13) 1m - 6:16(6:16/m) 108cal 9.57/11.31mph
14) 0.32m - 1:52(5:56/m) 34cal 10.11/10.96mph

6:16 6:50 6:22 6:43 6:31 7:06 6:35 7:08 7:47 7:27 7:08 6:47 6:16 1:52

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:07	3:07	6:15
1.00	6:15	3:08	6:16
1.50	9:41	3:25	6:50
2.00	13:06	3:25	6:50
2.50	16:12	3:06	6:12
3.00	19:28	3:16	6:32
3.50	22:44	3:16	6:31
4.00	26:11	3:27	6:54
4.50	29:22	3:11	6:22
5.00	32:42	3:20	6:41
5.50	36:09	3:27	6:54
6.00	39:48	3:39	7:18
6.50	43:11	3:23	6:46
7.00	46:23	3:12	6:24
7.50	49:50	3:27	6:53
8.00	53:32	3:42	7:23
8.50	57:32	4:00	8:01
9.00	1:01:19	3:47	7:34
9.50	1:04:48	3:29	6:58
10.00	1:08:46	3:58	7:56
10.50	1:12:17	3:31	7:03
11.00	1:15:54	3:36	7:13
11.50	1:19:15	3:22	6:44
12.00	1:22:40	3:25	6:49
12.50	1:25:50	3:10	6:20
13.00	1:28:56	3:06	6:13
13.32	1:30:49	1:53	5:57

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.75
5km	19:25	6:15	70.21
5M	32:09	6:26	68.86
10km	40:28	6:31	68.23
10M	1:07:01	6:42	68.00
Half	1:29:14	6:49	67.00
20M	2:19:44	6:59	67.80
Mara	3:06:02	7:06	67.90

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