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Sun 13th Sep 2015 at 8:00am by SimonF

Run > Race

Good
warm

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Time
4:57:24
Miles
26.20
Min/mi
11:21
Pacing
69.6%
WAVA
45.41
Cals
2707
Asc(m)
42
Surface
Trail

Notes & Comments

Yorkshireman

Split Summary
===
1) 1m - 11:19(11:19/m) 101cal
2) 1m - 9:45(9:45/m) 108cal
3) 1m - 12:04(12:04/m) 105cal
4) 1m - 9:07(9:07/m) 110cal
5) 1m - 8:28(8:28/m) 110cal
6) 1m - 8:19(8:19/m) 111cal
7) 1m - 11:38(11:38/m) 102cal
8) 1m - 10:33(10:33/m) 107cal
9) 1m - 10:18(10:18/m) 107cal
10) 1m - 9:47(9:47/m) 110cal
11) 1m - 9:07(9:07/m) 110cal
12) 1m - 13:53(13:53/m) 97cal
13) 1m - 9:26(9:26/m) 107cal
14) 1m - 12:27(12:27/m) 99cal
15) 1m - 12:12(12:13/m) 105cal
16) 1m - 10:18(10:18/m) 108cal
17) 1m - 12:07(12:07/m) 106cal
18) 1m - 12:01(12:01/m) 101cal
19) 1m - 12:06(12:06/m) 104cal
20) 1m - 12:45(12:45/m) 97cal
21) 1m - 14:58(14:58/m) 94cal
22) 1m - 12:07(12:07/m) 96cal
23) 1m - 12:35(12:35/m) 95cal
24) 1m - 11:32(11:32/m) 104cal
25) 1m - 14:01(14:01/m) 92cal
26) 1m - 12:07(12:07/m) 101cal
27) 0.2m - 2:27(11:58/m) 20cal

11:19 9:45 12:04 9:07 8:28 8:19 11:38 10:33 10:18 9:47 9:07 13:53 9:26 12:27 12:12 10:18 12:07 12:01 12:06 12:45 14:58 12:07 12:35 11:32 14:01 12:07 2:27

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:20	11:20	11:20
2.00	21:05	9:45	9:45
3.00	33:09	12:04	12:04
4.00	42:15	9:06	9:06
5.00	50:43	8:28	8:28
6.00	59:03	8:20	8:20
7.00	1:10:40	11:37	11:37
8.00	1:21:14	10:34	10:34
9.00	1:31:32	10:18	10:18
10.00	1:41:18	9:46	9:46
11.00	1:50:27	9:08	9:08
12.00	2:04:19	13:52	13:52
13.00	2:13:46	9:26	9:26
14.00	2:26:16	12:30	12:30
15.00	2:38:25	12:09	12:09
16.00	2:48:42	10:17	10:17
17.00	3:00:52	12:10	12:10
18.00	3:12:51	11:59	11:59
19.00	3:24:59	12:08	12:08
20.00	3:37:43	12:43	12:43
21.00	3:52:39	14:56	14:56
22.00	4:05:03	12:24	12:24
23.00	4:17:20	12:17	12:17
24.00	4:28:52	11:32	11:32
25.00	4:42:55	14:03	14:03
26.00	4:55:02	12:07	12:07
26.20	4:57:26	2:24	12:02

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.51%	More
800m	3:28	6:59	55.33%	More
1km	4:47	7:42	52.30%	More
Mile	8:15	8:15	51.62%	More
5k	26:54	8:40	53.86%	More
5 miles	47:42	9:32	49.46%	More
10k	1:00:15	9:42	48.89%	More
10 miles	1:38:46	9:53	49.30%	More
Half	2:14:35	10:16	47.86%	More
20 miles	3:37:33	10:53	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	31:50	10:15	45.53
5M	52:24	10:29	45.03
10km	1:05:49	10:36	44.76
10M	1:48:22	10:50	44.93
Half	2:23:49	10:59	44.45
20M	3:44:05	11:12	45.20
Mara	4:57:24	11:21	45.42

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