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Sun 13th Sep 2015 at 8:00am by Wooters

Run > Race

warm

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Time
3:50:05
Miles
26.23
Min/mi
8:46
Pacing
86.7%
WAVA
53.05
Cals
3582
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136cal
2) 1m - 8:20(8:20/m) 138cal
3) 1m - 8:24(8:25/m) 138cal
4) 1m - 8:29(8:29/m) 137cal
5) 1m - 8:28(8:29/m) 137cal
6) 1m - 8:24(8:24/m) 137cal
7) 1m - 8:13(8:14/m) 139cal
8) 1m - 8:28(8:28/m) 137cal
9) 1m - 8:27(8:27/m) 138cal
10) 1m - 8:28(8:28/m) 136cal
11) 1m - 8:29(8:29/m) 137cal
12) 1m - 8:34(8:34/m) 137cal
13) 1m - 8:50(8:50/m) 136cal
14) 1m - 8:31(8:32/m) 138cal
15) 1m - 8:26(8:27/m) 136cal
16) 1m - 8:19(8:19/m) 138cal
17) 1m - 8:38(8:38/m) 138cal
18) 1m - 8:36(8:36/m) 137cal
19) 1m - 8:38(8:38/m) 137cal
20) 1m - 7:55(7:55/m) 139cal
21) 1m - 8:57(8:57/m) 138cal
22) 1m - 9:03(9:03/m) 137cal
23) 1m - 10:12(10:12/m) 136cal
24) 1m - 9:44(9:44/m) 138cal
25) 1m - 10:11(10:11/m) 136cal
26) 1m - 11:18(11:19/m) 120cal
27) 0.24m - 1:34(6:37/m) 31cal

8:26 8:20 8:24 8:29 8:28 8:24 8:13 8:28 8:27 8:28 8:29 8:34 8:50 8:31 8:26 8:19 8:38 8:36 8:38 7:55 8:57 9:03 10:12 9:44 10:11 11:18 1:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	4/3
2.00	16:43	8:18	8:18	4/5
3.00	25:13	8:30	8:30	3/4
4.00	33:43	8:30	8:30	5/4
5.00	42:12	8:29	8:29	5/3
6.00	50:29	8:17	8:17	7/3
7.00	58:48	8:19	8:19	2/8
8.00	1:07:15	8:27	8:27	8/3
9.00	1:15:44	8:29	8:29	5/5
10.00	1:24:12	8:28	8:28	2/4
11.00	1:32:43	8:31	8:31	4/2
12.00	1:41:23	8:40	8:40	8/1
13.00	1:50:05	8:42	8:42	28/4
14.00	1:58:39	8:34	8:34	0/35
15.00	2:06:56	8:17	8:17	7/0
16.00	2:15:20	8:24	8:24	1/5
17.00	2:24:08	8:48	8:48	5/7
18.00	2:32:38	8:30	8:30	18/0
19.00	2:41:02	8:24	8:24	19/14
20.00	2:49:16	8:13	8:13	1/18
21.00	2:58:18	9:02	9:02	3/3
22.00	3:08:21	10:03	10:03	4/3
23.00	3:17:47	9:26	9:26	3/3
24.00	3:27:30	9:43	9:43	4/2
25.00	3:39:03	11:33	11:33	3/2
25.93	3:47:35	8:32	9:11	12/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	1.2%	8:39
38	1.0%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.25%	More
800m	3:42	7:26	45.63%	More
1km	4:39	7:29	47.57%	More
Mile	7:46	7:46	49.31%	More
5k	25:56	8:21	50.09%	More
5 miles	41:56	8:23	50.58%	More
10k	52:05	8:23	50.98%	More
10 miles	1:24:10	8:25	52.19%	More
Half	1:50:55	8:28	52.42%	More
20 miles	2:49:14	8:28	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	69.20
5km	20:11	6:30	64.35
5M	34:44	6:57	61.07
10km	44:30	7:10	59.67
10M	1:16:35	7:40	57.35
Half	1:44:13	7:57	55.36
20M	2:48:52	8:27	54.14
Mara	3:49:47	8:46	53.06

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