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Sun 13th Sep 2015 at 8:00am by Calamity

Run > Race

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Time
2:19:08
Miles
13.10
Min/mi
10:37
Pacing
75.3%
WAVA
48.51
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m)
2) 1m - 10:01(10:01/m)
3) 1m - 10:08(10:08/m)
4) 1m - 10:06(10:06/m)
5) 1m - 10:13(10:13/m)
6) 1m - 9:58(9:58/m)
7) 1m - 10:03(10:03/m)
8) 1m - 9:58(9:58/m)
9) 1m - 11:22(11:22/m)
10) 1m - 10:22(10:22/m)
11) 1m - 11:24(11:24/m)
12) 1m - 10:28(10:28/m)
13) 1m - 11:09(11:09/m)
14) 0.64m - 7:38(12:00/m)

12:41 10:01 10:08 10:06 10:13 9:58 10:03 9:58 11:22 10:22 11:24 10:28 11:09 7:38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:40	7:40	15:20	7/4
1.00	12:37	4:58	9:55	1/11
1.50	17:37	4:59	9:58	18/2
2.00	22:41	5:04	10:09	16/34
2.50	27:43	5:02	10:03	15/11
3.00	32:46	5:03	10:06	8/12
3.50	37:47	5:02	10:03	2/13
4.00	42:52	5:05	10:09	12/11
4.50	48:02	5:10	10:20	7/1
5.00	53:07	5:05	10:10	2/9
5.50	58:03	4:56	9:52	10/12
6.00	1:03:04	5:01	10:03	15/1
6.50	1:08:07	5:03	10:05	6/8
7.00	1:13:08	5:01	10:01	14/14
7.50	1:18:02	4:55	9:49	38/33
8.00	1:23:07	5:04	10:09	6/10
8.50	1:28:40	5:34	11:07	2/4
9.00	1:34:26	5:46	11:31	5/2
9.50	1:39:39	5:13	10:26	2/3
10.00	1:44:50	5:11	10:23	10/5
10.50	1:50:25	5:35	11:09	6/7
11.00	1:56:16	5:51	11:42	3/4
11.50	2:01:57	5:41	11:22	13/8
12.00	2:06:41	4:44	9:27	6/15
12.50	2:12:02	5:21	10:41	6/2
13.00	2:17:50	5:48	11:37	10/6
13.50	2:23:13	5:23	10:47	2/9
13.64	2:25:31	2:18	16:52	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	4.9%	9:54
38	10.9%	9:28
18	3.0%	10:09
13	3.9%	9:26
13	7.3%	9:48
13	1.5%	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.67%	More
800m	4:41	9:25	42.21%	More
1km	6:01	9:42	42.74%	More
Mile	9:49	9:49	44.65%	More
5k	31:02	9:59	49.38%	More
5 miles	50:13	10:03	49.77%	More
10k	1:02:24	10:02	50.14%	More
10 miles	1:42:23	10:14	50.21%	More
Half	2:16:25	10:25	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	30:16	9:45	50.62
5M	50:07	10:01	49.87
10km	1:03:06	10:09	49.58
10M	1:44:30	10:27	49.19
Half	2:19:08	10:37	48.18
20M	3:37:53	10:54	48.27
Mara	4:50:05	11:04	47.93

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