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Sun 13th Sep 2015 at 9:00am by jmiles11

Run > Race
  • breezy
  • Time
    3:32:31
  • Miles
    26.20
  • Min/mi
    8:07
  • Pacing
    91.2%
  • WAVA
    56.69
  • Stride(cm)
    111
  • Cals
    3404
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130cal 7.87/8.87mph
2) 1m - 7:26(7:26/m) 130cal 8.08/8.5mph
3) 1m - 7:34(7:34/m) 132cal 7.92/8.06mph
4) 1m - 7:34(7:34/m) 131cal 7.93/8.25mph
5) 1m - 7:35(7:35/m) 132cal 7.92/8.14mph
6) 1m - 7:30(7:30/m) 130cal 7.99/9.31mph
7) 1m - 7:43(7:43/m) 131cal 7.77/8.1mph
8) 1m - 7:44(7:44/m) 131cal 7.75/7.89mph
9) 1m - 7:46(7:46/m) 132cal 7.72/8.08mph
10) 1m - 7:53(7:53/m) 132cal 7.6/7.91mph
11) 1m - 8:00(8:00/m) 130cal 7.51/7.66mph
12) 1m - 8:04(8:04/m) 131cal 7.44/8.93mph
13) 1m - 7:50(7:50/m) 130cal 7.65/7.91mph
14) 1m - 7:50(7:50/m) 130cal 7.67/7.87mph
15) 1m - 8:05(8:05/m) 130cal 7.42/9.73mph
16) 1m - 8:07(8:07/m) 132cal 7.4/7.89mph
17) 1m - 7:58(7:58/m) 128cal 7.53/7.87mph
18) 1m - 8:31(8:31/m) 130cal 7.05/7.58mph
19) 1m - 9:09(9:09/m) 129cal 6.55/7.49mph
20) 1m - 8:40(8:40/m) 130cal 6.93/7.33mph
21) 1m - 8:38(8:38/m) 129cal 6.95/7.22mph
22) 1m - 9:10(9:10/m) 129cal 6.55/6.74mph
23) 1m - 9:00(9:00/m) 129cal 6.66/7.06mph
24) 1m - 8:43(8:43/m) 127cal 6.89/7.26mph
25) 1m - 8:53(8:53/m) 128cal 6.75/7.93mph
26) 1m - 8:02(8:02/m) 126cal 7.46/8.12mph
27) 0.2m - 1:27(7:28/m) 25cal 8.03/8.12mph
7:38 7:26 7:34 7:34 7:35 7:30 7:43 7:44 7:46 7:53 8:00 8:04 7:50 7:50 8:05 8:07 7:58 8:31 9:09 8:40 8:38 9:10 9:00 8:43 8:53 8:02 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:36 7:36 7:36 176 170-182
2.00 15:03 7:27 7:27 178 172-182
3.00 22:38 7:35 7:35 179 176-182
4.00 30:11 7:33 7:33 179 174-182
5.00 37:46 7:35 7:35 178 172-184
6.00 45:17 7:31 7:31 178 174-186
7.00 53:00 7:43 7:43 179 172-182
8.00 1:00:44 7:44 7:44 177 174-180
9.00 1:08:31 7:47 7:47 179 172-184
10.00 1:16:24 7:53 7:53 179 174-182
11.00 1:24:24 8:00 8:00 179 172-186
12.00 1:32:27 8:03 8:03 180 172-184
13.00 1:40:18 7:51 7:51 179 170-184
14.00 1:48:07 7:49 7:49 179 174-182
15.00 1:56:14 8:06 8:06 178 170-186
16.00 2:04:21 8:07 8:07 178 170-184
17.00 2:12:18 7:57 7:57 177 172-182
18.00 2:20:48 8:30 8:30 177 172-180
19.00 2:29:57 9:09 9:09 175 170-182
20.00 2:38:37 8:41 8:41 178 172-184
21.00 2:47:16 8:38 8:38 176 172-180
22.00 2:56:25 9:09 9:09 176 174-180
23.00 3:05:25 9:00 9:00 176 172-180
24.00 3:14:09 8:44 8:44 178 174-182
25.00 3:23:01 8:52 8:52 178 174-182
26.00 3:31:03 8:02 8:02 180 178-192
26.19 3:32:30 1:27 7:32 180 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.16% More
    800m 3:36 7:15 46.72% More
    1km 4:31 7:17 49.20% More
    Mile 7:22 7:22 52.53% More
    5k 23:20 7:31 54.93% More
    5 miles 37:33 7:31 56.11% More
    10k 46:56 7:33 56.25% More
    10 miles 1:16:25 7:38 56.60% More
    Half 1:41:04 7:43 56.86% More
    20 miles 2:38:38 7:56 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.00
    5km 22:10 7:08 57.82
    5M 36:43 7:21 57.38
    10km 46:14 7:26 57.10
    10M 1:16:34 7:39 56.49
    Half 1:41:56 7:47 55.92
    20M 2:39:37 7:59 56.22
    Mara 3:32:31 8:07 56.70
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