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Sun 13th Sep 2015 at 10:00am by sheppardmk

Run > Race

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Time
1:45:12
Miles
13.11
Min/mi
8:01
WAVA
64.05
Cals
1656
Asc(m)
305
Hillscore
25
Surface
Trail

Notes & Comments

Bacchus Half Marathon - time excludes wine stations, otherwise 3:00:51

Split Summary
===
1) 1km - 6:36(6:36/km) 73cal 9.1/11.76kmph
2) 1km - 5:32(5:32/km) 79cal 10.84/12.73kmph
3) 1km - 5:23(5:23/km) 78cal 11.16/16.37kmph
4) 1km - 4:47(4:47/km) 78cal 12.56/14.18kmph
5) 1km - 5:01(5:01/km) 78cal 11.96/14.66kmph
6) 1km - 5:13(5:13/km) 78cal 11.51/13.69kmph
7) 1km - 4:55(4:55/km) 78cal 12.21/14.28kmph
8) 1km - 4:53(4:53/km) 80cal 12.29/14.17kmph
9) 1km - 5:28(5:28/km) 78cal 10.99/13.57kmph
10) 1km - 4:37(4:37/km) 79cal 12.98/14.97kmph
11) 1km - 4:40(4:40/km) 79cal 12.87/15.14kmph
12) 1km - 5:15(5:15/km) 77cal 11.42/13.99kmph
13) 1km - 5:16(5:16/km) 80cal 11.38/13.16kmph
14) 1km - 5:18(5:18/km) 75cal 11.33/13.49kmph
15) 1km - 4:38(4:38/km) 80cal 12.93/14.84kmph
16) 1km - 5:02(5:02/km) 81cal 11.93/15.26kmph
17) 1km - 4:43(4:43/km) 78cal 12.71/15.31kmph
18) 1km - 4:41(4:41/km) 80cal 12.79/14.14kmph
19) 1km - 4:35(4:35/km) 79cal 13.07/15.42kmph
20) 1km - 4:01(4:01/km) 79cal 14.92/18.55kmph
21) 1km - 3:58(3:58/km) 78cal 15.14/18.53kmph
22) 0.16km - 40(4:14/km) 11cal 14.17/17.32kmph

6:36 5:32 5:23 4:47 5:01 5:13 4:55 4:53 5:28 4:37 4:40 5:15 5:16 5:18 4:38 5:02 4:43 4:41 4:35 4:01 3:58 40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	6/8
1.00	10:03	4:37	9:14	5/3
1.50	14:22	4:18	8:37	24/0
2.00	18:30	4:09	8:17	1/20
2.50	33:50	15:19	30:39	8/3
3.00	37:59	4:10	8:19	12/3
3.50	42:00	4:00	8:01	14/5
4.00	55:48	13:48	27:37	7/3
4.50	59:49	4:01	8:03	9/0
5.00	1:03:45	3:55	7:51	10/3
5.50	1:14:07	10:22	20:44	19/2
6.00	1:18:08	4:01	8:02	3/12
6.50	1:22:02	3:54	7:49	7/9
7.00	1:34:27	12:25	24:49	4/28
7.50	1:38:46	4:19	8:38	31/0
8.00	1:42:56	4:10	8:20	23/0
8.50	2:02:31	19:35	39:10	32/0
9.00	2:06:53	4:23	8:45	4/4
9.50	2:10:54	4:01	8:02	23/10
10.00	2:14:41	3:47	7:34	0/13
10.50	2:27:17	12:36	25:13	2/5
11.00	2:31:13	3:55	7:50	4/7
11.50	2:44:17	13:04	26:09	1/9
12.00	2:47:42	3:26	6:51	4/25
12.50	2:51:05	3:23	6:46	3/31
13.00	2:54:14	3:08	6:16	0/63
13.15	3:00:50	6:36	45:21	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
103	4.3%	14:28
35	2.4%	8:51
31	1.6%	15:49
31	6.0%	28:06
28	6.0%	7:21
21	1.5%	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.66%	More
800m	3:07	6:16	64.32%	More
1km	3:57	6:21	66.10%	More
Mile	6:26	6:26	68.91%	More
5k	34:13	11:01	44.09%	More
5 miles	1:03:03	12:37	39.03%	More
10k	1:15:08	12:05	40.93%	More
10 miles	2:14:00	13:24	37.96%	More
Half	3:00:22	13:46	37.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.48
5km	22:28	7:14	67.16
5M	37:26	7:29	65.73
10km	47:15	7:36	65.07
10M	1:18:42	7:52	64.63
Half	1:45:07	8:01	63.56
20M	2:45:27	8:16	63.99
Mara	3:40:59	8:26	63.88

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