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Sun 13th Sep 2015 at 8:00am by Kendo!

Run > Race
  • Time
    1:38:53
  • Miles
    13.17
  • Min/mi
    7:30
  • Pacing
    85.5%
  • WAVA
    62.81
  • Stride(cm)
    113
  • Cals
    1363
  • Cadence
    189
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 154/166bpm 93cal 8.71/9.2mph
2) 1m - 6:49(6:49/m) 163/167bpm 98cal 8.8/9.2mph
3) 1m - 6:53(6:53/m) 165/168bpm 100cal 8.73/8.93mph
4) 1m - 7:01(7:01/m) 167/169bpm 104cal 8.54/8.81mph
5) 1m - 7:02(7:02/m) 168/171bpm 105cal 8.53/8.81mph
6) 1m - 7:00(7:00/m) 168/170bpm 104cal 8.57/8.89mph
7) 1m - 7:05(7:05/m) 168/169bpm 105cal 8.47/8.91mph
8) 1m - 7:09(7:09/m) 170/172bpm 108cal 8.39/8.93mph
9) 1m - 7:13(7:13/m) 169/172bpm 108cal 8.31/8.64mph
10) 1m - 7:27(7:27/m) 169/171bpm 111cal 8.05/9mph
11) 1m - 7:45(7:45/m) 167/169bpm 112cal 7.74/9mph
12) 1m - 8:47(8:47/m) 159/169bpm 110cal 6.83/7.58mph
13) 1m - 10:15(10:15/m) 151/157bpm 91cal 5.86/15.99mph
14) 0.17m - 1:34(9:20/m) 151/152bpm 14cal 6.43/6.76mph
6:53 6:49 6:53 7:01 7:02 7:00 7:05 7:09 7:13 7:27 7:45 8:47 10:15 1:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 147 117-160 1028 189 178-194 9/2
1.00 6:53 3:23 6:46 161 157-166 1091 193 190-194 1/8
1.50 10:16 3:23 6:46 161 157-167 1090 193 190-196 41/0
2.00 13:42 3:26 6:52 164 162-166 1126 191 188-194 10/21
2.50 17:11 3:29 6:58 164 163-165 1143 192 190-194 11/18
3.00 20:35 3:24 6:47 165 162-168 1120 193 190-196 5/17
3.50 24:10 3:35 7:10 167 163-169 1197 192 190-196 11/1
4.00 27:36 3:26 6:53 167 165-169 1149 194 190-196 7/12
4.50 31:08 3:32 7:04 168 165-171 1186 194 192-198 3/4
5.00 34:38 3:30 6:59 169 167-170 1182 194 192-196 11/8
5.50 38:03 3:26 6:51 167 164-169 1145 195 194-198 1/7
6.00 41:38 3:35 7:09 168 167-170 1202 194 190-198 18/2
6.50 45:11 3:33 7:06 168 167-169 1193 196 192-200 20/14
7.00 48:43 3:32 7:04 168 165-169 1188 194 192-198 34/9
7.50 52:18 3:35 7:09 169 168-170 1209 196 194-198 1/45
8.00 55:52 3:35 7:09 170 168-172 1216 196 190-198 3/3
8.50 59:27 3:35 7:10 169 165-171 1211 197 194-198 5/5
9.00 1:03:05 3:38 7:16 169 168-171 1228 196 192-200 3/1
9.50 1:06:51 3:46 7:32 169 168-171 1272 197 192-200 10/3
10.00 1:10:33 3:42 7:23 168 165-170 1241 195 190-212 3/7
10.50 1:14:20 3:47 7:34 167 166-169 1264 192 188-196 5/3
11.00 1:18:20 4:00 8:00 166 162-168 1327 186 174-192 12/3
11.50 1:22:33 4:13 8:26 162 154-169 1366 182 174-186 9/16
12.00 1:27:10 4:37 9:14 156 151-160 1440 175 164-180 6/4
12.50 1:32:39 5:30 10:59 152 145-156 1670 169 96-182 12/8
13.00 1:37:20 4:41 9:22 151 146-154 1414 174 170-178 2/10
13.17 1:38:53 1:33 9:20 151 150-152 1409 167 164-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.3% 6:48
    28 10.2% 6:56
    18 2.0% 7:07
    13 1.3% 7:00
    13 6.7% 7:10
    12 4.2% 8:36

  • Cadence Distribution

    189 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 13.2 1:38:43 7:30
    Walk 0.2 104 0 9 30:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.73% More
    800m 3:18 6:39 55.65% More
    1km 4:10 6:42 57.69% More
    Mile 6:43 6:43 61.09% More
    5k 21:15 6:50 65.62% More
    5 miles 34:31 6:54 65.65% More
    10k 43:03 6:56 65.68% More
    10 miles 1:10:31 7:03 66.22% More
    Half 1:38:17 7:30 62.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 63.74
    5km 21:23 6:53 65.21
    5M 35:25 7:05 63.99
    10km 44:36 7:11 63.40
    10M 1:13:51 7:23 63.23
    Half 1:38:20 7:30 62.31
    20M 2:33:59 7:42 63.06
    Mara 3:25:00 7:49 63.16
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