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Sun 13th Sep 2015 at 9:00am by Enaoslm

Run > Race
  • Time
    1:35:14
  • Miles
    13.14
  • Min/mi
    7:15
  • Pacing
    32.7%
  • WAVA
    62.82
  • Cals
    1083
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1178
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 164/187bpm 74cal
2) 1m - 6:10(6:10/m) 168/184bpm 76cal
3) 1m - 7:14(7:14/m) 171/185bpm 99cal
4) 1m - 6:31(6:31/m) 178/230bpm 92cal
5) 1m - 6:43(6:43/m) 171/204bpm 90cal
6) 1m - 7:08(7:08/m) 165/198bpm 61cal
7) 1m - 6:37(6:37/m) 168/180bpm 94cal
8) 1m - 7:14(7:14/m) 168/193bpm 97cal
9) 1m - 7:08(7:08/m) 165/186bpm 92cal
10) 1m - 7:44(7:44/m) 163/172bpm 100cal
11) 1m - 6:57(6:57/m) 162/184bpm 82cal
12) 1m - 10:10(10:10/m) 135/186bpm 57cal
13) 1m - 8:29(8:29/m) 147/171bpm 66cal
14) 0.14m - 1:04(7:23/m) 143/174bpm 3cal
6:06 6:10 7:14 6:31 6:43 7:08 6:37 7:14 7:08 7:44 6:57 10:10 8:29 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 5:51 157 100-187 919 2/14
1.00 6:06 3:10 6:20 169 156-186 1071 8/9
1.50 9:17 3:11 6:23 165 158-173 1052 9/6
2.00 12:15 2:58 5:56 173 161-184 1027 5/15
2.50 15:41 3:26 6:51 172 166-184 1179 15/15
3.00 19:29 3:48 7:37 170 161-185 1294 26/12
3.50 23:11 3:42 7:23 167 163-180 1233 16/0
4.00 26:01 2:50 5:40 196 168-230 1109 0/24
4.50 29:27 3:26 6:52 175 166-189 1203 4/7
5.00 32:44 3:17 6:33 162 101-204 1062 4/18
5.50 36:32 3:48 7:37 155 94-197 1180 23/2
6.00 39:51 3:19 6:38 173 164-187 1147 5/29
6.50 42:59 3:08 6:16 171 163-179 1072 5/21
7.00 46:28 3:30 6:59 165 162-175 1152 4/5
7.50 50:20 3:52 7:43 165 162-169 1274 30/0
8.00 53:43 3:23 6:46 172 161-193 1163 1/18
8.50 57:15 3:32 7:05 166 158-174 1176 8/6
9.00 1:00:51 3:36 7:11 166 156-186 1194 6/7
9.50 1:04:59 4:08 8:15 165 158-171 1362 32/0
10.00 1:08:34 3:36 7:11 162 157-166 1164 15/0
10.50 1:12:35 4:01 8:02 163 150-184 1310 1/19
11.00 1:15:37 3:02 6:03 163 154-180 986 0/27
11.50 1:25:56 10:20 20:39 134 87-185 2768 8/5
12.00 1:31:00 5:03 10:07 140 108-156 1415 32/0
12.50 1:35:32 4:32 9:04 149 142-157 1350 24/0
13.00 1:39:29 3:57 7:54 148 131-171 1170 2/8
13.14 1:40:33 1:04 7:35 144 133-174 1092 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 230 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 3.1% 9:05
    55 2.5% 7:49
    47 3.5% 6:49
    34 3.5% 6:55
    32 3.1% 6:58
    15 4.2% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.40% More
    800m 2:46 5:33 64.22% More
    1km 3:33 5:43 65.68% More
    Mile 6:06 6:06 65.90% More
    5k 20:24 6:34 66.33% More
    5 miles 32:43 6:33 67.17% More
    10k 41:07 6:37 66.64% More
    10 miles 1:08:34 6:51 65.45% More
    Half 1:40:14 7:39 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.75
    5km 19:30 6:17 69.37
    5M 32:54 6:35 66.80
    10km 41:47 6:43 65.57
    10M 1:10:31 7:03 63.64
    Half 1:34:55 7:15 62.31
    20M 2:31:10 7:34 61.05
    Mara 3:23:27 7:46 60.54
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