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Sun 13th Sep 2015 at 9:00am by ascoey

Run > Race
  • Time
    2:13:02
  • Miles
    13.13
  • Min/mi
    10:08
  • Pacing
    80.6%
  • WAVA
    46.04
  • Cals
    1784
  • BPM
    136
  • %MHR
    80.6
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 157/193bpm 165cal 6.18/8.15mph
2) 1m - 8:52(8:52/m) 135/154bpm 148cal 6.76/8.93mph
3) 1m - 10:21(10:21/m) 136/151bpm 182cal 5.79/8.44mph
4) 1m - 9:24(9:24/m) 140/147bpm 172cal 6.39/9.65mph
5) 1m - 9:26(9:26/m) 138/145bpm 158cal 6.36/7.87mph
6) 1m - 9:58(9:58/m) 139/145bpm 167cal 6.02/8.62mph
7) 1m - 9:44(9:44/m) 136/141bpm 137cal 6.16/8.98mph
8) 1m - 9:59(9:59/m) 137/144bpm 141cal 6.01/8.21mph
9) 1m - 9:51(9:51/m) 138/142bpm 137cal 6.09/7.59mph
10) 1m - 11:29(11:29/m) 134/139bpm 118cal 5.22/7.35mph
11) 1m - 11:39(11:39/m) 129/141bpm 95cal 5.15/8.41mph
12) 1m - 10:57(10:57/m) 125/134bpm 70cal 5.48/8.03mph
13) 1m - 10:26(10:26/m) 125/136bpm 77cal 5.75/8.28mph
14) 0.13m - 1:13(9:18/m) 137/139bpm 17cal 6.45/8.18mph
9:43 8:52 10:21 9:24 9:26 9:58 9:44 9:59 9:51 11:29 11:39 10:57 10:26 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 8:54 157 56-193 1397 2/16
1.00 9:40 5:13 10:26 153 110-193 1597 10/10
1.50 14:17 4:37 9:13 135 117-154 1245 7/8
2.00 18:32 4:15 8:30 133 125-140 1131 6/12
2.50 23:45 5:13 10:26 131 116-149 1367 15/17
3.00 28:53 5:08 10:17 138 124-151 1418 19/12
3.50 33:59 5:05 10:11 143 139-147 1455 22/1
4.00 38:17 4:18 8:36 137 132-145 1179 0/24
4.50 43:04 4:47 9:35 139 133-144 1331 5/11
5.00 47:44 4:40 9:19 137 127-145 1277 2/20
5.50 52:48 5:04 10:08 141 134-145 1430 15/4
6.00 57:41 4:53 9:46 138 130-144 1347 16/24
6.50 1:02:14 4:33 9:07 135 129-140 1230 0/23
7.00 1:07:26 5:11 10:23 138 135-141 1432 3/4
7.50 1:12:42 5:17 10:33 140 136-144 1478 27/0
8.00 1:17:25 4:42 9:25 135 126-144 1271 2/19
8.50 1:22:15 4:50 9:40 139 137-141 1344 8/3
9.00 1:27:16 5:01 10:02 137 133-141 1374 4/12
9.50 1:33:48 6:32 13:04 134 127-139 1752 30/1
10.00 1:38:46 4:58 9:55 134 130-139 1330 11/7
10.50 1:43:43 4:58 9:56 132 127-140 1310 9/26
11.00 1:50:24 6:40 13:21 130 115-140 1735 25/1
11.50 1:55:59 5:35 11:11 128 118-134 1431 4/14
12.00 2:01:21 5:22 10:45 123 118-127 1322 2/5
12.50 2:06:29 5:08 10:16 124 117-128 1273 1/8
13.00 2:11:47 5:18 10:35 127 109-136 1344 15/2
13.13 2:13:00 1:13 9:22 137 136-139 1284 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.1% 10:39
    36 3.9% 12:26
    34 3.4% 9:54
    32 4.2% 13:20
    31 2.8% 10:24
    23 3.1% 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.16% More
    800m 4:07 8:17 44.23% More
    1km 5:12 8:23 46.02% More
    Mile 8:49 8:49 46.75% More
    5k 29:14 9:24 47.33% More
    5 miles 47:34 9:31 47.28% More
    10k 59:23 9:33 47.24% More
    10 miles 1:38:33 9:51 46.66% More
    Half 2:12:42 10:08 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 51.83
    5km 27:30 8:51 50.30
    5M 46:16 9:15 48.62
    10km 58:41 9:27 47.80
    10M 1:38:46 9:53 46.55
    Half 2:12:42 10:08 45.68
    20M 3:30:48 10:32 44.89
    Mara 4:43:14 10:49 44.61

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