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Sun 13th Sep 2015 at 11:00am by Jonny1616

Run > Race
  • Time
    1:22:28
  • Miles
    13.07
  • Min/mi
    6:19
  • Pacing
    92.9%
  • WAVA
    70.75
  • Stride(cm)
    151
  • Cals
    1883
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Braemar Half Marathon

Split Summary
===
1) 1m - 6:12(6:12/m) 143cal 9.67/10.9mph
2) 1m - 6:33(6:33/m) 146cal 9.16/9.77mph
3) 1m - 6:26(6:26/m) 145cal 9.31/9.93mph
4) 1m - 6:00(6:00/m) 144cal 10/10.83mph
5) 1m - 6:19(6:19/m) 144cal 9.5/9.81mph
6) 1m - 6:25(6:25/m) 146cal 9.35/9.96mph
7) 1m - 6:14(6:14/m) 143cal 9.62/10.21mph
8) 1m - 6:07(6:07/m) 144cal 9.8/11mph
9) 1m - 6:26(6:26/m) 145cal 9.33/9.73mph
10) 1m - 7:06(7:06/m) 148cal 8.45/9.52mph
11) 1m - 6:26(6:26/m) 142cal 9.33/9.98mph
12) 1m - 6:04(6:04/m) 141cal 9.9/10.48mph
13) 1m - 5:48(5:48/m) 143cal 10.35/11.31mph
14) 0.07m - 22(5:28/m) 9cal 10.98/12.31mph
6:12 6:33 6:26 6:00 6:19 6:25 6:14 6:07 6:26 7:06 6:26 6:04 5:48 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 172 170-176 3/9
1.00 6:11 3:07 6:15 172 170-174 15/2
1.50 9:32 3:21 6:41 171 168-174 15/4
2.00 12:45 3:12 6:25 170 168-172 19/3
2.50 16:04 3:19 6:38 169 166-170 9/4
3.00 19:11 3:07 6:15 169 168-172 2/7
3.50 22:07 2:56 5:52 169 168-172 7/25
4.00 25:11 3:04 6:08 169 168-172 9/20
4.50 28:26 3:15 6:30 169 168-172 14/5
5.00 31:30 3:04 6:08 169 168-172 10/12
5.50 34:39 3:09 6:18 168 166-172 6/7
6.00 37:55 3:16 6:32 169 168-172 20/1
6.50 41:08 3:13 6:26 169 166-172 12/4
7.00 44:09 3:01 6:02 169 166-174 5/11
7.50 47:13 3:04 6:07 170 166-174 1/19
8.00 50:16 3:04 6:07 169 168-172 5/10
8.50 53:32 3:16 6:31 168 166-172 12/9
9.00 56:43 3:11 6:21 168 164-172 4/13
9.50 59:59 3:16 6:32 167 166-170 11/7
10.00 1:03:48 3:49 7:39 167 166-170 33/4
10.50 1:07:11 3:23 6:45 167 166-168 6/4
11.00 1:10:14 3:03 6:06 170 168-172 4/8
11.50 1:13:18 3:04 6:07 168 166-170 5/15
12.00 1:16:18 3:00 6:00 169 166-172 2/17
12.50 1:19:16 2:58 5:56 171 168-174 2/10
13.00 1:22:06 2:50 5:40 172 170-176 7/5
13.07 1:22:28 22 5:37 176 166-180 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 7:28
    29 2.2% 6:33
    19 2.3% 6:27
    14 2.8% 6:28
    13 2.1% 6:19
    12 1.7% 6:31

  • Cadence Distribution

    169 avge / 180 max Stride Length: 151cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.67
    5km 17:59 5:47 73.09
    5M 29:47 5:57 71.82
    10km 37:30 6:02 71.33
    10M 1:02:05 6:13 71.21
    Half 1:22:40 6:19 70.22
    20M 2:09:27 6:28 71.05
    Mara 2:52:21 6:35 71.16
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