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Sun 13th Sep 2015 at 9:00am by Ogden Runner

Run > Race
  • warm
  • Time
    2:29:31
  • Miles
    14.60
  • Min/mi
    10:14
  • Pacing
    61.9%
  • WAVA
    52.45
  • Stride(cm)
    103
  • Cals
    1999
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Yorkshireman Off Road Half Marathon
Split Summary
===
1) 1m - 10:33(10:33/m) 136cal 5.69/8.14mph
2) 1m - 8:09(8:09/m) 146cal 7.37/10.33mph
3) 1m - 15:10(15:10/m) 118cal 3.95/8.75mph
4) 1m - 8:02(8:02/m) 142cal 7.47/8.18mph
5) 1m - 8:26(8:26/m) 137cal 7.12/7.7mph
6) 1m - 10:08(10:08/m) 134cal 5.92/8.1mph
7) 1m - 12:11(12:11/m) 124cal 4.92/6.62mph
8) 1m - 11:51(11:51/m) 143cal 5.07/8.64mph
9) 1m - 8:17(8:17/m) 141cal 7.24/8.68mph
10) 1m - 10:04(10:04/m) 138cal 5.96/8.93mph
11) 1m - 10:30(10:30/m) 136cal 5.71/8.6mph
12) 1m - 10:17(10:17/m) 132cal 5.83/9.25mph
13) 1m - 9:08(9:08/m) 148cal 6.57/8.75mph
14) 1m - 10:21(10:21/m) 142cal 5.8/8.06mph
15) 0.6m - 6:24(10:39/m) 82cal 5.64/10.6mph
10:33 8:09 15:10 8:02 8:26 10:08 12:11 11:51 8:17 10:04 10:30 10:17 9:08 10:21 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:54 5:54 11:49 157 120-172 0/0
1.00 10:48 4:54 9:47 156 102-164 0/0
1.50 15:52 5:04 10:08 159 114-166 0/0
2.00 19:23 3:31 7:01 167 162-172 0/0
2.50 27:41 8:19 16:38 116 94-166 0/0
3.00 35:21 7:39 15:18 136 96-164 0/0
3.50 39:23 4:02 8:05 164 160-166 0/0
4.00 43:23 4:00 8:00 164 160-170 0/0
4.50 47:39 4:16 8:32 162 114-166 0/0
5.00 51:49 4:10 8:20 162 156-168 0/0
5.50 56:10 4:21 8:42 160 110-166 0/0
6.00 1:01:58 5:48 11:35 139 94-170 0/0
6.50 1:09:56 7:59 15:57 126 94-164 0/0
7.00 1:14:39 4:42 9:25 158 152-166 0/0
7.50 1:22:52 8:14 16:27 138 94-166 0/0
8.00 1:28:09 5:16 10:33 152 106-168 0/0
8.50 1:33:45 5:36 11:12 160 114-170 0/0
9.00 1:37:43 3:58 7:57 166 164-168 0/0
9.50 1:41:49 4:06 8:11 165 162-168 0/0
10.00 1:47:52 6:04 12:07 143 106-168 0/0
10.50 1:53:38 5:46 11:31 154 108-168 0/0
11.00 1:58:29 4:51 9:43 158 112-170 0/0
11.50 2:03:48 5:19 10:38 162 140-178 0/0
12.00 2:09:14 5:26 10:52 152 114-178 0/0
12.50 2:14:16 5:01 10:03 156 102-166 0/0
13.00 2:18:23 4:07 8:14 162 114-168 0/0
13.50 2:23:15 4:52 9:44 159 102-168 0/0
14.00 2:29:11 5:57 11:53 151 102-168 0/0
14.50 2:34:36 5:24 10:48 149 100-168 0/0
14.60 2:35:35 59 9:50 173 164-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 161 12.8 1:56:32 9:05
    Walk 24.7 107 1.8 38:28 21:44
    Still 0.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.39% More
    800m 3:26 6:55 60.19% More
    1km 4:56 7:56 54.72% More
    Mile 8:02 8:02 57.03% More
    5k 27:29 8:51 56.76% More
    5 miles 48:57 9:47 52.05% More
    10k 1:02:16 10:01 51.17% More
    10 miles 1:42:59 10:18 51.22% More
    Half 2:18:24 10:34 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.20
    5km 26:32 8:32 58.80
    5M 45:09 9:02 56.43
    10km 57:34 9:16 55.35
    10M 1:37:58 9:48 53.84
    Half 2:12:28 10:07 52.32
    20M 3:32:31 10:38 51.68
    Mara 4:47:22 10:58 50.96
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