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Sun 13th Sep 2015 at 9:00am by FrannyT

Run > Race

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Time
2:04:25
Miles
13.10
Min/mi
9:30
Pacing
87.3%
WAVA
57.97
Stride(cm)
98
Cals
1105
Cadence
173
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 86cal 7.04/8.16mph
2) 1m - 8:49(8:49/m) 85cal 6.81/7.47mph
3) 1m - 8:44(8:44/m) 85cal 6.88/7.45mph
4) 1m - 8:46(8:46/m) 85cal 6.85/7.35mph
5) 1m - 8:58(8:58/m) 85cal 6.7/7.06mph
6) 1m - 9:14(9:14/m) 85cal 6.5/6.87mph
7) 1m - 9:13(9:13/m) 86cal 6.51/7.39mph
8) 1m - 10:04(10:04/m) 89cal 5.96/9.23mph
9) 1m - 9:38(9:38/m) 85cal 6.23/6.66mph
10) 1m - 10:48(10:48/m) 81cal 5.55/8.5mph
11) 1m - 10:42(10:42/m) 76cal 5.61/7.16mph
12) 1m - 10:28(10:28/m) 85cal 5.74/7.12mph
13) 1m - 9:45(9:45/m) 85cal 6.16/7.99mph
14) 0.1m - 47(7:43/m) 7cal 7.78/7.49mph

8:31 8:49 8:44 8:46 8:58 9:14 9:13 10:04 9:38 10:48 10:42 10:28 9:45 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	185 62-194	3/7
1.00	8:32	4:25	8:51	181 120-192	14/0
1.50	13:01	4:29	8:58	167 120-186	6/10
2.00	17:20	4:18	8:37	183 120-190	2/12
2.50	21:44	4:24	8:49	179 120-190	8/12
3.00	26:03	4:19	8:38	176 120-190	1/12
3.50	30:29	4:26	8:52	174 120-188	5/6
4.00	34:49	4:20	8:40	166 120-186	3/14
4.50	39:16	4:27	8:54	161 120-186	4/11
5.00	43:47	4:31	9:02	167 120-186	6/2
5.50	48:27	4:40	9:20	178 120-182	5/5
6.00	53:00	4:33	9:06	177 120-184	7/5
6.50	57:20	4:20	8:40	179 120-190	1/19
7.00	1:02:13	4:53	9:46	178 172-186	17/1
7.50	1:07:23	5:10	10:20	175 120-184	8/8
8.00	1:12:16	4:53	9:46	177 174-180	9/5
8.50	1:17:02	4:46	9:32	178 174-184	0/7
9.00	1:21:56	4:54	9:48	176 172-178	13/2
9.50	1:27:37	5:41	11:22	153 120-188	13/4
10.00	1:32:45	5:08	10:15	173 120-184	6/4
10.50	1:38:11	5:26	10:52	163 120-230	7/3
11.00	1:43:25	5:14	10:29	163 120-182	17/3
11.50	1:48:46	5:21	10:41	156 120-190	12/4
12.00	1:53:53	5:07	10:15	168 120-186	9/2
12.50	1:58:26	4:33	9:06	179 164-190	0/19
13.00	2:03:38	5:12	10:23	171 120-182	9/2
13.10	2:04:24	46	7:41	191 176-194	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.2%	10:13
24	2.2%	9:01
16	2.4%	9:51
15	2.5%	10:07
14	2.5%	9:44
12	2.2%	10:31

Cadence Distribution
173 avge / 230 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	181	11.2	1:44:06	9:15
Walk	16.3	120	1.9	20:18	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.95%	More
800m	4:02	8:07	51.99%	More
1km	5:05	8:11	53.84%	More
Mile	8:32	8:32	54.70%	More
5k	26:58	8:41	60.47%	More
5 miles	43:47	8:45	60.78%	More
10k	54:52	8:50	60.71%	More
10 miles	1:32:45	9:17	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	27:04	8:43	60.25
5M	44:49	8:58	59.37
10km	56:26	9:05	59.03
10M	1:33:27	9:21	58.70
Half	2:04:25	9:30	57.58
20M	3:14:50	9:45	57.82
Mara	4:19:24	9:54	57.50

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