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Sun 13th Sep 2015 at 9:00am by Restless Legs

Run > General

  • Time
    1:51:09
  • Miles
    13.24
  • Min/mi
    8:24
  • Pacing
    86.5%
  • WAVA
    60.60
  • Stride(cm)
    111
  • Cals
    1582
  • Cadence
    172
  • BPM
    178
  • %MHR
    96.3
  • B/mi
    1495
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 168/178bpm 103cal 7.96/17.24mph
2) 1m - 7:52(7:52/m) 177/183bpm 114cal 7.63/9.25mph
3) 1m - 7:59(7:59/m) 179/186bpm 119cal 7.52/8.01mph
4) 1m - 8:09(8:09/m) 183/186bpm 125cal 7.37/7.72mph
5) 1m - 8:34(8:34/m) 183/187bpm 131cal 7.01/7.37mph
6) 1m - 8:02(8:02/m) 182/185bpm 121cal 7.47/7.91mph
7) 1m - 7:57(7:57/m) 181/184bpm 119cal 7.55/7.76mph
8) 1m - 8:04(8:04/m) 181/185bpm 120cal 7.44/7.87mph
9) 1m - 9:35(9:35/m) 178/182bpm 138cal 6.26/7.35mph
10) 1m - 8:51(8:51/m) 177/182bpm 126cal 6.78/7.53mph
11) 0.95m - 8:40(9:09/m) 178/182bpm 116cal 6.56/7.2mph
12) 1m - 9:48(9:48/m) 175/180bpm 118cal 6.12/7.81mph
13) 1m - 8:05(8:05/m) 180/183bpm 99cal 7.42/8.08mph
14) 0.3m - 2:49(9:32/m) 181/184bpm 33cal 6.29/7.64mph
7:32 7:52 7:59 8:09 8:34 8:02 7:57 8:04 9:35 8:51 8:40 9:48 8:05 2:49

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:55 162 135-171 1281 177 170-184 0/7
1.00 7:32 3:35 7:10 172 168-177 1234 179 174-184 0/11
1.50 11:23 3:51 7:41 174 170-179 1337 179 172-190 1/9
2.00 15:24 4:01 8:03 179 174-183 1441 180 166-192 26/21
2.50 19:24 4:00 8:00 181 175-186 1448 177 168-184 6/10
3.00 23:23 3:59 7:58 178 173-181 1417 178 172-180 0/5
3.50 27:23 4:00 8:00 182 180-185 1456 179 174-186 6/6
4.00 31:32 4:09 8:17 184 181-186 1525 178 172-184 13/0
4.50 35:49 4:17 8:33 184 177-187 1575 175 168-180 12/0
5.00 40:06 4:17 8:34 182 180-184 1560 175 172-186 8/0
5.50 44:04 3:58 7:57 182 175-185 1446 178 172-184 2/11
6.00 48:08 4:04 8:07 181 177-184 1470 176 172-182 1/8
6.50 52:04 3:57 7:53 181 175-183 1428 176 172-180 0/11
7.00 56:04 4:00 8:00 181 180-184 1448 178 176-182 0/7
7.50 1:00:03 3:58 7:56 181 173-185 1436 174 168-180 1/11
8.00 1:04:08 4:06 8:12 181 177-184 1483 175 168-180 5/9
8.50 1:08:59 4:50 9:41 178 172-182 1723 164 108-178 8/4
9.00 1:13:43 4:45 9:29 178 172-180 1689 169 110-186 6/0
9.50 1:18:19 4:35 9:10 175 168-180 1605 168 118-180 3/6
10.00 1:22:34 4:15 8:31 178 170-182 1515 178 172-182 4/4
10.50 1:26:55 4:21 8:42 179 177-182 1558 176 172-182 2/4
11.00 1:32:00 5:05 10:10 177 164-181 1799 162 108-186 10/0
11.50 1:36:58 4:59 9:57 174 161-179 1732 167 118-186 9/1
12.00 1:41:27 4:28 8:57 177 175-180 1584 172 118-180 5/4
12.50 1:45:29 4:02 8:04 179 174-181 1444 178 168-186 3/10
13.00 1:49:34 4:05 8:10 181 180-183 1477 177 172-180 1/5
13.24 1:51:58 2:24 9:54 173 166-184 1713 115 80-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace
  • Climb Gradient Min/mi
    43 1.3% 8:22
    35 3.9% 8:11
    20 1.2% 9:46
    12 1.3% 9:16
  • Cadence Distribution

    172 avge / 192 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 176 12.9 1:46:42 8:15
    Walk 4.7 104 0.3 5:16 16:48
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.98% More
    800m 3:31 7:04 56.60% More
    1km 4:29 7:13 58.33% More
    Mile 7:22 7:22 61.09% More
    5k 24:13 7:48 61.78% More
    5 miles 40:04 8:01 60.93% More
    10k 49:48 8:01 61.21% More
    10 miles 1:22:33 8:15 60.64% More
    Half 1:50:20 8:25 60.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:55 7:42 62.57
    5M 39:36 7:55 61.64
    10km 49:51 8:01 61.15
    10M 1:22:33 8:15 60.65
    Half 1:49:54 8:23 60.12
    20M 2:52:06 8:36 60.07
    Mara 3:49:09 8:45 60.32
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