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Sun 13th Sep 2015 at 9:00am by Psimon

Run > Race

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Time
1:17:37
Miles
13.10
Min/mi
5:55
Pacing
94.2%
WAVA
84.31
Stride(cm)
148
Cals
1556
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Pleshey Half. Died on the last 6, but a pretty good first 6. Endurance needs looking at.
First V50 (and V40). More bling.
Next year will bag this big time.

===
1) 1m - 5:42(5:42/m) 120cal 10.54/11.75mph
2) 1m - 5:36(5:36/m) 117cal 10.71/10.94mph
3) 1m - 5:35(5:35/m) 120cal 10.75/10.98mph
4) 1m - 5:53(5:53/m) 120cal 10.21/11.23mph
5) 1m - 5:44(5:44/m) 117cal 10.47/10.73mph
6) 1m - 5:48(5:48/m) 117cal 10.33/10.67mph
7) 1m - 5:51(5:51/m) 118cal 10.26/10.54mph
8) 1m - 6:06(6:06/m) 118cal 9.84/10.31mph
9) 1m - 5:52(5:52/m) 116cal 10.24/10.46mph
10) 1m - 6:03(6:03/m) 118cal 9.91/10.42mph
11) 1m - 6:18(6:18/m) 119cal 9.52/10.79mph
12) 1m - 5:57(5:57/m) 117cal 10.07/10.62mph
13) 1m - 6:03(6:03/m) 118cal 9.92/10.33mph
14) 0.19m - 1:09(6:03/m) 21cal 9.92/9.79mph

5:42 5:36 5:35 5:53 5:44 5:48 5:51 6:06 5:52 6:03 6:18 5:57 6:03 1:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:30	189 182-200	5/1
1.00	5:41	2:56	5:52	184 182-188	7/1
1.50	8:31	2:50	5:39	185 182-188	3/2
2.00	11:17	2:46	5:33	185 182-186	4/2
2.50	14:06	2:49	5:38	185 182-188	0/6
3.00	16:52	2:46	5:32	185 182-192	3/11
3.50	19:48	2:56	5:52	183 178-188	10/0
4.00	22:45	2:57	5:53	184 182-188	7/1
4.50	25:37	2:52	5:44	185 182-188	1/4
5.00	28:29	2:52	5:44	184 180-188	3/2
5.50	31:22	2:54	5:47	184 182-188	2/4
6.00	34:17	2:55	5:50	183 180-186	2/4
6.50	37:12	2:54	5:49	183 180-186	2/2
7.00	40:08	2:56	5:53	183 180-184	0/4
7.50	43:06	2:58	5:56	183 180-186	2/5
8.00	46:14	3:08	6:16	183 182-186	9/0
8.50	49:11	2:57	5:53	181 180-184	2/1
9.00	52:06	2:55	5:50	183 180-186	1/7
9.50	55:02	2:57	5:54	182 178-186	2/10
10.00	58:09	3:07	6:13	182 180-186	7/3
10.50	1:01:18	3:09	6:18	180 176-186	7/0
11.00	1:04:27	3:09	6:18	179 114-184	1/2
11.50	1:07:25	2:58	5:56	182 180-186	2/3
12.00	1:10:25	3:00	6:01	180 176-186	1/10
12.50	1:13:23	2:57	5:55	182 178-186	0/8
13.00	1:16:28	3:05	6:11	182 178-186	8/1
13.19	1:17:38	1:10	6:08	184 182-186	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	1.2%	5:52
11	3.6%	6:08

Cadence Distribution
183 avge / 200 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	13.2	1:17:25	5:53
Walk	0.3	114	0	13	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	62.69%	More
800m	2:43	5:28	71.95%	More
1km	3:25	5:30	75.19%	More
Mile	5:34	5:34	79.56%	More
5k	17:28	5:37	84.31%	More
5 miles	28:28	5:42	84.31%	More
10k	35:30	5:43	84.39%	More
10 miles	58:08	5:49	84.60%	More
Half	1:17:05	5:53	84.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	86.14
5km	16:59	5:28	86.69
5M	28:04	5:37	85.51
10km	35:18	5:41	84.88
10M	58:21	5:50	84.30
Half	1:17:37	5:55	83.63
20M	2:01:21	6:04	83.65
Mara	2:41:24	6:10	84.06

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