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Sun 13th Sep 2015 at 10:00am by Teknik

Run > Long Run
  • Time
    1:42:59
  • Miles
    13.13
  • Min/mi
    7:51
  • Pacing
    93.5%
  • WAVA
    62.70
  • Stride(cm)
    110
  • Cals
    1736
  • Cadence
    186
  • BPM
    179
  • %MHR
    84.3
  • B/mi
    1402
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Don't know what happened. Felt very nauseous and the HR exploded. Very dizzy by mile 8

Split Summary
===
1) 1m - 7:26(7:26/m) 156/166bpm 106cal
2) 1m - 7:25(7:25/m) 167/171bpm 122cal
3) 1m - 7:22(7:22/m) 168/172bpm 122cal
4) 1m - 7:44(7:44/m) 176/181bpm 132cal
5) 1m - 7:40(7:40/m) 178/181bpm 132cal
6) 1m - 7:40(7:40/m) 179/184bpm 131cal
7) 1m - 7:45(7:45/m) 182/185bpm 133cal
8) 1m - 7:56(7:56/m) 184/189bpm 136cal
9) 1m - 7:46(7:46/m) 186/190bpm 134cal
10) 1m - 8:06(8:06/m) 186/193bpm 139cal
11) 1m - 8:20(8:20/m) 189/192bpm 143cal
12) 1m - 8:22(8:22/m) 188/192bpm 144cal
13) 1m - 8:30(8:30/m) 189/198bpm 146cal
14) 0.13m - 57(7:12/m) 198/206bpm 16cal

You paused your watch for 2 seconds. This time will not display in your split graph.
7:26 7:25 7:22 7:44 7:40 7:40 7:45 7:56 7:46 8:06 8:20 8:22 8:30 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 146 103-157 1076 182 114-208 8/1
1.00 7:28 3:47 7:34 160 154-166 1210 193 186-202 6/2
1.50 11:08 3:40 7:21 166 162-170 1219 192 184-196 4/2
2.00 14:54 3:45 7:31 169 167-171 1270 188 180-194 4/2
2.50 18:37 3:43 7:27 168 165-170 1251 188 180-194 0/6
3.00 22:18 3:41 7:23 168 165-172 1240 189 182-192 3/5
3.50 26:10 3:52 7:43 176 166-179 1359 186 178-192 10/3
4.00 30:04 3:54 7:48 177 175-181 1380 186 180-194 7/1
4.50 33:51 3:47 7:33 178 175-181 1344 188 182-198 2/4
5.00 37:38 3:47 7:35 178 175-180 1350 186 178-190 4/2
5.50 41:34 3:56 7:52 177 173-180 1392 186 184-190 2/4
6.00 45:19 3:45 7:29 181 177-184 1355 188 184-194 2/3
6.50 49:12 3:53 7:46 181 179-184 1406 186 184-190 2/2
7.00 53:06 3:54 7:49 182 179-184 1422 187 182-192 1/5
7.50 57:01 3:54 7:49 182 177-185 1422 186 182-192 2/5
8.00 1:01:04 4:04 8:07 186 183-189 1511 184 178-188 9/0
8.50 1:05:02 3:58 7:56 186 184-189 1475 186 182-188 2/2
9.00 1:08:50 3:48 7:36 186 183-189 1413 186 182-192 1/6
9.50 1:12:53 4:03 8:07 184 177-189 1493 186 182-192 2/10
10.00 1:16:57 4:04 8:08 189 186-193 1537 184 180-188 7/3
10.50 1:21:08 4:11 8:22 190 186-192 1589 185 182-186 8/0
11.00 1:25:12 4:04 8:08 188 185-191 1531 183 180-186 1/2
11.50 1:29:25 4:12 8:25 188 183-190 1581 183 180-184 1/4
12.00 1:33:34 4:09 8:18 186 182-191 1543 183 180-186 1/13
12.50 1:37:52 4:19 8:37 187 183-189 1613 183 178-188 1/5
13.00 1:41:59 4:07 8:14 192 188-198 1581 183 178-186 11/2
13.09 1:42:38 39 6:54 201 196-206 1386 172 114-194 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 7:45
    12 2.6% 7:35

  • Cadence Distribution

    186 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 13.1 1:42:24 7:51
    Walk 0.2 120 0 14 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.02% More
    800m 3:38 7:19 52.81% More
    1km 4:34 7:21 54.81% More
    Mile 7:23 7:23 57.68% More
    5k 23:08 7:27 62.64% More
    5 miles 37:37 7:31 62.72% More
    10k 46:54 7:33 62.81% More
    10 miles 1:16:57 7:42 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 63.42
    5km 22:21 7:12 64.85
    5M 37:01 7:24 63.74
    10km 46:36 7:30 63.22
    10M 1:17:10 7:43 63.10
    Half 1:42:44 7:51 62.22
    20M 2:40:53 8:03 62.96
    Mara 3:34:12 8:11 63.06
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