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Sun 13th Sep 2015 at 9:00am by sibbo

Run > General
  • Time
    1:48:30
  • Miles
    13.14
  • Min/mi
    8:15
  • Pacing
    94.8%
  • WAVA
    61.60
  • Stride(cm)
    103
  • Cals
    1699
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128cal 7.06/7.45mph
2) 1m - 8:13(8:13/m) 129cal 7.3/7.64mph
3) 1m - 8:18(8:18/m) 129cal 7.24/7.43mph
4) 1m - 8:36(8:36/m) 129cal 6.98/7.47mph
5) 1m - 8:30(8:30/m) 128cal 7.06/7.45mph
6) 1m - 8:18(8:18/m) 129cal 7.23/10.56mph
7) 1m - 8:12(8:12/m) 131cal 7.32/8.62mph
8) 1m - 8:20(8:20/m) 129cal 7.2/10.18mph
9) 1m - 8:12(8:12/m) 130cal 7.32/9.46mph
10) 1m - 8:14(8:14/m) 130cal 7.28/7.53mph
11) 1m - 8:25(8:25/m) 129cal 7.13/7.64mph
12) 1m - 7:58(7:58/m) 130cal 7.53/9.62mph
13) 1m - 7:47(7:47/m) 131cal 7.7/8.22mph
14) 0.14m - 59(6:46/m) 17cal 8.86/11.84mph
8:30 8:13 8:18 8:36 8:30 8:18 8:12 8:20 8:12 8:14 8:25 7:58 7:47 59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:17 4:17 8:35 182 122-190
1.00 8:30 4:12 8:25 186 184-188
1.50 12:34 4:05 8:10 188 182-192
2.00 16:42 4:08 8:16 187 184-190
2.50 20:51 4:08 8:17 187 184-190
3.00 25:00 4:09 8:18 185 180-190
3.50 29:18 4:18 8:35 189 186-192
4.00 33:36 4:18 8:37 188 186-192
4.50 37:49 4:13 8:25 188 184-192
5.00 42:06 4:17 8:34 188 184-192
5.50 46:11 4:05 8:10 190 186-194
6.00 50:23 4:13 8:25 188 184-192
6.50 54:26 4:02 8:05 190 186-194
7.00 58:35 4:10 8:19 190 186-194
7.50 1:02:36 4:00 8:01 189 184-194
8.00 1:06:55 4:19 8:39 190 188-192
8.50 1:10:59 4:04 8:07 190 186-194
9.00 1:15:07 4:08 8:17 188 186-194
9.50 1:19:15 4:08 8:16 188 182-194
10.00 1:23:21 4:06 8:13 191 188-194
10.50 1:27:35 4:14 8:29 191 188-194
11.00 1:31:46 4:11 8:21 190 188-194
11.50 1:35:49 4:04 8:07 191 188-196
12.00 1:39:44 3:55 7:49 190 184-196
12.50 1:43:42 3:58 7:57 191 186-196
13.00 1:47:32 3:49 7:38 193 186-198
13.14 1:48:31 59 6:51 200 192-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 208 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.37% More
    800m 3:43 7:28 53.56% More
    1km 4:38 7:28 56.38% More
    Mile 7:38 7:38 58.97% More
    5k 24:52 8:00 60.17% More
    5 miles 40:26 8:05 60.38% More
    10k 50:33 8:08 60.29% More
    10 miles 1:22:20 8:14 60.81% More
    Half 1:48:07 8:15 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:52 7:22 65.44
    5M 38:13 7:39 63.87
    10km 48:19 7:47 63.09
    10M 1:20:47 8:05 61.97
    Half 1:48:09 8:15 61.10
    20M 2:50:47 8:32 60.53
    Mara 3:48:37 8:44 60.46
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