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Sun 13th Sep 2015 at 9:00am by JuanHubseeth

Run > Race
  • Time
    1:38:05
  • Miles
    13.19
  • Min/mi
    7:26
  • Pacing
    94.4%
  • WAVA
    60.33
  • Stride(cm)
    124
  • Cals
    1648
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.3
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 149/179bpm 124cal 8.38/9.46mph
2) 1m - 7:29(7:29/m) 157/176bpm 121cal 8.02/8.83mph
3) 1m - 7:21(7:21/m) 153/161bpm 117cal 8.16/9.46mph
4) 1m - 7:37(7:37/m) 153/158bpm 121cal 7.88/8.31mph
5) 1m - 7:36(7:36/m) 158/164bpm 125cal 7.89/8.18mph
6) 1m - 7:09(7:09/m) 161/165bpm 119cal 8.39/8.64mph
7) 1m - 7:12(7:12/m) 160/164bpm 119cal 8.34/8.54mph
8) 1m - 7:18(7:18/m) 161/165bpm 121cal 8.22/8.66mph
9) 1m - 7:40(7:40/m) 163/170bpm 130cal 7.83/8.06mph
10) 1m - 7:34(7:34/m) 163/170bpm 128cal 7.93/8.2mph
11) 1m - 7:52(7:52/m) 165/168bpm 134cal 7.63/7.95mph
12) 1m - 7:44(7:44/m) 168/174bpm 135cal 7.76/8.52mph
13) 1m - 7:07(7:07/m) 173/178bpm 130cal 8.43/8.75mph
14) 0.19m - 1:17(6:54/m) 177/178bpm 24cal 8.69/8.66mph
7:10 7:29 7:21 7:37 7:36 7:09 7:12 7:18 7:40 7:34 7:52 7:44 7:07 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 132 85-152 991 178 172-184 0/7
1.00 7:11 3:26 6:51 165 154-179 1130 176 170-182 0/11
1.50 10:50 3:39 7:19 162 145-176 1184 176 170-182 1/14
2.00 14:39 3:49 7:38 151 147-161 1152 173 170-176 26/14
2.50 18:21 3:42 7:25 153 147-160 1135 175 170-182 7/10
3.00 22:00 3:39 7:17 152 149-155 1107 173 170-176 0/5
3.50 25:47 3:47 7:33 151 147-155 1141 172 170-178 5/5
4.00 29:37 3:50 7:40 155 151-158 1189 172 170-176 13/0
4.50 33:30 3:53 7:46 158 155-161 1228 173 168-176 13/0
5.00 37:13 3:43 7:26 158 152-163 1174 174 170-178 10/0
5.50 40:46 3:33 7:07 161 157-165 1144 177 174-180 1/9
6.00 44:22 3:36 7:13 161 156-165 1162 177 170-184 0/8
6.50 47:57 3:34 7:09 160 157-163 1143 175 170-180 0/11
7.00 51:34 3:37 7:15 161 156-163 1167 175 172-178 0/6
7.50 55:11 3:37 7:14 161 157-164 1163 175 170-182 2/12
8.00 58:53 3:42 7:24 161 157-165 1192 174 170-178 6/8
8.50 1:02:39 3:47 7:33 162 160-166 1224 173 170-176 6/3
9.00 1:06:32 3:52 7:45 165 159-169 1278 174 170-180 5/1
9.50 1:10:17 3:45 7:30 163 159-170 1223 173 90-188 3/6
10.00 1:14:06 3:49 7:38 164 160-169 1251 174 170-180 5/5
10.50 1:17:58 3:52 7:44 164 161-167 1269 172 90-178 2/4
11.00 1:21:58 4:00 8:00 166 163-168 1328 172 170-176 10/0
11.50 1:26:00 4:02 8:04 167 162-171 1348 172 166-176 9/1
12.00 1:29:42 3:41 7:23 169 165-173 1248 177 172-182 4/11
12.50 1:33:19 3:38 7:15 171 164-175 1241 178 172-182 4/2
13.00 1:36:49 3:30 7:00 175 172-177 1224 182 178-186 1/5
13.18 1:38:05 1:16 6:56 177 176-178 1227 184 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.4% 7:37
    35 4.5% 7:37
    20 1.0% 7:58
    12 1.4% 7:46

  • Cadence Distribution

    175 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13.2 1:37:52 7:26
    Walk 0.2 90 0 13 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.07% More
    800m 3:22 6:46 51.76% More
    1km 4:17 6:53 53.54% More
    Mile 7:01 7:01 56.52% More
    5k 22:24 7:13 59.50% More
    5 miles 36:47 7:21 58.94% More
    10k 45:42 7:21 59.15% More
    10 miles 1:14:06 7:25 59.70% More
    Half 1:37:29 7:26 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 19:42 6:20 67.66
    5M 33:25 6:41 64.87
    10km 42:32 6:51 63.55
    10M 1:12:08 7:13 61.33
    Half 1:37:20 7:26 59.88
    20M 2:35:42 7:47 58.38
    Mara 3:30:06 8:01 57.73

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