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Sun 13th Sep 2015 at 9:00am by Jon_P

Run > Race
  • Time
    1:34:13
  • Miles
    13.19
  • Min/mi
    7:09
  • Pacing
    95.2%
  • WAVA
    64.79
  • Stride(cm)
    124
  • Cals
    1227
  • Cadence
    181
  • BPM
    153
  • %MHR
    87.9
  • B/mi
    1093
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 137/148bpm 50cal 8.76/9.31mph
2) 0.62m - 4:06(6:35/m) 147/152bpm 53cal 9.11/9.5mph
3) 0.62m - 4:20(6:59/m) 151/156bpm 57cal 8.59/8.93mph
4) 0.62m - 4:24(7:06/m) 156/160bpm 60cal 8.46/9.39mph
5) 0.62m - 4:20(6:58/m) 153/157bpm 58cal 8.61/9.37mph
6) 0.62m - 4:28(7:12/m) 155/160bpm 60cal 8.34/8.62mph
7) 0.62m - 4:40(7:31/m) 159/163bpm 64cal 7.99/8.31mph
8) 0.62m - 4:28(7:11/m) 160/163bpm 62cal 8.34/8.56mph
9) 0.62m - 4:21(7:00/m) 155/158bpm 58cal 8.57/8.75mph
10) 0.62m - 4:24(7:05/m) 152/157bpm 58cal 8.48/8.75mph
11) 0.62m - 4:21(7:00/m) 152/154bpm 57cal 8.58/8.87mph
12) 0.62m - 4:16(6:52/m) 154/156bpm 56cal 8.74/9.46mph
13) 0.62m - 4:26(7:08/m) 151/155bpm 56cal 8.41/9.48mph
14) 0.62m - 4:37(7:27/m) 154/159bpm 61cal 8.06/8.58mph
15) 0.62m - 4:29(7:13/m) 153/158bpm 57cal 8.32/8.66mph
16) 0.62m - 4:28(7:12/m) 153/157bpm 57cal 8.33/8.7mph
17) 0.62m - 4:33(7:19/m) 154/156bpm 58cal 8.21/8.64mph
18) 0.62m - 4:40(7:31/m) 156/159bpm 56cal 7.99/8.22mph
19) 0.62m - 4:35(7:23/m) 155/158bpm 59cal 8.13/8.54mph
20) 0.62m - 4:27(7:10/m) 156/159bpm 58cal 8.37/9.02mph
21) 0.62m - 4:34(7:22/m) 155/157bpm 59cal 8.15/8.29mph
22) 0.15m - 1:00(6:55/m) 157/160bpm 13cal 8.67/8.54mph
4:15 4:06 4:20 4:24 4:20 4:28 4:40 4:28 4:21 4:24 4:21 4:16 4:26 4:37 4:29 4:28 4:33 4:40 4:35 4:27 4:34 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:55 133 103-148 919 179 174-182
1.00 6:42 3:15 6:30 147 143-150 955 182 178-186
1.50 10:09 3:27 6:53 147 143-153 1013 180 172-184
2.00 13:44 3:35 7:10 153 149-160 1096 180 178-184
2.50 17:12 3:28 6:57 156 152-159 1083 181 178-186
3.00 20:41 3:29 6:59 153 150-157 1068 181 178-184
3.50 24:16 3:35 7:09 154 150-158 1102 182 180-184
4.00 27:57 3:41 7:22 158 154-161 1163 181 178-184
4.50 31:39 3:42 7:24 159 154-163 1176 182 178-186
5.00 35:14 3:36 7:11 159 155-162 1143 182 180-186
5.50 38:45 3:31 7:01 155 154-157 1088 182 180-184
6.00 42:18 3:33 7:07 153 150-157 1088 181 178-182
6.50 45:45 3:27 6:53 152 149-154 1047 181 176-182
7.00 49:18 3:33 7:05 152 150-154 1077 182 180-184
7.50 52:41 3:23 6:47 154 151-156 1044 182 180-184
8.00 56:18 3:37 7:15 151 144-154 1094 182 180-190
8.50 59:56 3:38 7:16 153 149-159 1111 182 178-186
9.00 1:03:40 3:43 7:27 154 148-158 1146 183 182-188
9.50 1:07:16 3:37 7:13 153 149-157 1105 182 180-184
10.00 1:10:50 3:33 7:07 153 150-156 1088 184 180-190
10.50 1:14:29 3:39 7:18 154 152-156 1124 184 180-188
11.00 1:18:12 3:44 7:28 155 154-157 1156 182 180-184
11.50 1:21:59 3:46 7:33 156 150-159 1177 181 180-184
12.00 1:25:34 3:35 7:11 155 153-159 1113 182 178-186
12.50 1:29:11 3:37 7:13 155 153-157 1120 182 178-186
13.00 1:32:52 3:41 7:23 155 153-157 1144 181 180-182
13.19 1:34:15 1:23 7:07 158 155-159 1124 175 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 124cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.80
    5km 20:21 6:33 67.47
    5M 33:42 6:44 66.23
    10km 42:25 6:50 65.61
    10M 1:10:15 7:02 64.92
    Half 1:33:32 7:08 64.27
    20M 2:26:28 7:19 64.06
    Mara 3:15:01 7:27 64.23

Bespoke Fields

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Race Placing 1392 / 55050
Race Name Great North Run
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