Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2015 at 9:00am by Smugbloke

Run > Race
  • Time
    1:39:52
  • Miles
    13.19
  • Min/mi
    7:34
  • Pacing
    93.1%
  • WAVA
    63.74
  • Stride(cm)
    120
  • Cals
    1529
  • Cadence
    177
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Grunty Fen half marathon
Split Summary
===
1) 1m - 7:50(7:50/m) 170/184bpm 113cal 7.67/9mph
2) 1m - 7:40(7:40/m) 150/159bpm 109cal 7.83/8.01mph
3) 1m - 7:41(7:41/m) 151/170bpm 110cal 7.8/8.01mph
4) 1m - 7:59(7:59/m) 148/159bpm 118cal 7.51/8.12mph
5) 1m - 7:49(7:49/m) 146/151bpm 110cal 7.67/7.83mph
6) 1m - 7:39(7:39/m) 148/152bpm 107cal 7.84/8.22mph
7) 1m - 7:47(7:47/m) 150/157bpm 114cal 7.72/8.25mph
8) 1m - 7:36(7:36/m) 153/158bpm 110cal 7.9/9.98mph
9) 1m - 7:34(7:34/m) 158/162bpm 116cal 7.93/8.08mph
10) 1m - 7:32(7:32/m) 162/165bpm 120cal 7.96/8.27mph
11) 1m - 7:26(7:26/m) 167/172bpm 125cal 8.06/8.41mph
12) 1m - 7:14(7:14/m) 172/179bpm 127cal 8.29/11.33mph
13) 1m - 6:52(6:52/m) 178/182bpm 127cal 8.75/9.04mph
14) 0.19m - 1:12(6:12/m) 182/186bpm 23cal 9.68/9.64mph
7:50 7:40 7:41 7:59 7:49 7:39 7:47 7:36 7:34 7:32 7:26 7:14 6:52 1:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 164 114-183 1354 180 176-196 5/1
1.00 7:50 3:42 7:24 174 151-182 1287 179 174-182 1/7
1.50 11:41 3:52 7:43 149 142-159 1151 177 172-196 2/4
2.00 15:29 3:48 7:36 149 131-157 1132 176 172-184 2/2
2.50 19:22 3:53 7:46 154 145-168 1197 175 172-178 3/1
3.00 23:11 3:48 7:36 148 146-150 1126 177 174-180 2/2
3.50 27:11 4:00 8:01 146 127-151 1170 176 172-180 7/0
4.00 31:10 3:59 7:58 148 142-159 1179 178 174-212 6/5
4.50 35:07 3:57 7:53 146 143-151 1152 177 174-180 4/2
5.00 39:00 3:53 7:45 142 122-151 1101 176 174-178 1/5
5.50 42:48 3:48 7:36 146 142-150 1111 177 174-190 1/6
6.00 46:39 3:51 7:42 149 138-152 1148 177 174-188 1/3
6.50 50:38 4:00 7:59 149 147-151 1190 177 174-182 2/2
7.00 54:25 3:47 7:34 152 145-156 1150 176 172-178 1/2
7.50 58:16 3:51 7:42 148 127-158 1139 178 174-192 3/0
8.00 1:02:01 3:45 7:30 155 154-156 1162 176 174-180 0/2
8.50 1:05:45 3:44 7:28 158 154-162 1180 176 172-180 1/2
9.00 1:09:35 3:50 7:40 158 152-160 1212 176 172-180 3/1
9.50 1:13:23 3:48 7:36 161 159-165 1223 176 174-182 2/1
10.00 1:17:08 3:44 7:29 160 143-165 1196 177 172-234 0/3
10.50 1:20:46 3:38 7:16 165 161-168 1198 175 172-180 2/0
11.00 1:24:34 3:48 7:37 169 166-172 1287 175 174-178 7/0
11.50 1:28:14 3:40 7:19 172 167-175 1259 177 174-184 6/5
12.00 1:31:48 3:34 7:09 173 169-179 1237 175 172-178 2/2
12.50 1:35:16 3:28 6:55 177 175-179 1225 175 172-178 2/2
13.00 1:38:40 3:24 6:48 179 175-181 1217 176 174-178 3/3
13.19 1:39:52 1:12 6:15 184 179-186 1149 175 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 7:36
    15 1.5% 7:54

  • Cadence Distribution

    177 avge / 234 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.73% More
    800m 3:15 6:31 58.22% More
    1km 4:05 6:35 60.69% More
    Mile 6:43 6:43 63.46% More
    5k 22:07 7:07 64.50% More
    5 miles 36:25 7:17 63.78% More
    10k 45:35 7:20 63.56% More
    10 miles 1:15:11 7:31 63.21% More
    Half 1:38:51 7:33 63.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.80
    5km 21:34 6:56 66.14
    5M 35:43 7:09 65.02
    10km 44:58 7:14 64.44
    10M 1:14:28 7:27 63.82
    Half 1:39:09 7:34 63.22
    20M 2:35:15 7:46 63.09
    Mara 3:26:43 7:53 63.30

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here