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Sat 12th Sep 2015 at 11:00am by Techthick

Run > Race

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Time
1:49:02
Miles
13.16
Min/mi
8:17
Pacing
92.6%
WAVA
61.49
Cals
1554
Asc(m)
42
Surface
Road

Notes & Comments

Target of 1hr 50min & just enjoy the day
Ran 2 miles with pacer but just too many people bunched together on very narrow boreens.

3 fell in 1st mile and 2 in second mile so I decided to move ahead of pacers.

Good decision....really enjoyed it until 9/10 miles and intended pushing on a bit for a fast finish. How wrong I was ... Breathing issues again. (Haven't been using inhaler all summer because running races far slower than last year and no breathing problems.

I was walking before mile 11. Run/walk and try to get air in all the way to the finish. Thought I could run last 400m to finish line but was back walking with 150 to go and had to walk again. Great support there as I struggled over the line.

Another 'AH Fuck it' day.

Great organisation again though and lovely weather(even too warm)
Split Summary
===
1) 1m - 8:34(8:34/m) 117cal 7/0mph
2) 1m - 8:31(8:31/m) 117cal 7.04/0mph
3) 1m - 8:03(8:03/m) 117cal 7.46/0mph
4) 1m - 8:09(8:09/m) 119cal 7.36/0mph
5) 1m - 8:02(8:02/m) 119cal 7.46/0mph
6) 1m - 8:06(8:06/m) 118cal 7.41/0mph
7) 1m - 8:10(8:10/m) 119cal 7.35/0mph
8) 1m - 8:10(8:10/m) 118cal 7.35/0mph
9) 1m - 8:11(8:11/m) 118cal 7.33/0mph
10) 1m - 8:03(8:03/m) 119cal 7.46/0mph
11) 1m - 8:27(8:27/m) 118cal 7.11/0mph
12) 1m - 9:02(9:02/m) 118cal 6.65/0mph
13) 1m - 8:36(8:36/m) 118cal 6.98/0mph
14) 0.16m - 1:20(8:18/m) 19cal 7.23/0mph

8:34 8:31 8:03 8:09 8:02 8:06 8:10 8:10 8:11 8:03 8:27 9:02 8:36 1:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	2/4
1.00	8:33	4:10	8:20	5/4
1.50	12:52	4:18	8:36	2/4
2.00	17:05	4:13	8:26	3/2
2.50	21:07	4:02	8:05	2/4
3.00	25:07	4:00	8:01	4/2
3.50	29:12	4:05	8:10	4/3
4.00	33:16	4:04	8:08	4/1
4.50	37:13	3:56	7:53	2/6
5.00	41:19	4:06	8:12	1/3
5.50	45:27	4:08	8:16	2/1
6.00	49:25	3:58	7:56	2/2
6.50	53:33	4:08	8:16	2/1
7.00	57:35	4:02	8:04	1/1
7.50	1:01:38	4:03	8:07	4/0
8.00	1:05:45	4:07	8:13	6/1
8.50	1:09:50	4:05	8:10	5/2
9.00	1:13:56	4:06	8:12	5/1
9.50	1:17:54	3:58	7:56	0/7
10.00	1:21:58	4:05	8:09	2/9
10.50	1:26:03	4:05	8:10	1/5
11.00	1:30:25	4:22	8:43	3/3
11.50	1:34:56	4:31	9:03	1/1
12.00	1:39:26	4:30	9:00	3/2
12.50	1:43:41	4:15	8:30	1/3
13.00	1:48:02	4:21	8:42	8/5
13.16	1:49:23	1:21	8:21	2/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.62%	More
800m	3:52	7:47	51.36%	More
1km	4:51	7:48	53.44%	More
Mile	7:57	7:57	55.30%	More
5k	25:00	8:03	59.88%	More
5 miles	40:22	8:04	60.43%	More
10k	50:20	8:06	60.57%	More
10 miles	1:21:36	8:10	61.78%	More
Half	1:48:39	8:18	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:33	7:35	63.55
5M	39:01	7:48	62.53
10km	49:09	7:55	62.02
10M	1:21:28	8:09	61.88
Half	1:48:30	8:17	61.02
20M	2:50:03	8:30	61.70
Mara	3:46:30	8:39	61.77

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