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Sat 12th Sep 2015 at 9:00am by Steady Fast

Run > Race

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Time
2:52:37
Miles
20.16
Min/mi
8:34
Pacing
71.9%
WAVA
53.74
Cals
2414
Asc(m)
42
Hillscore
60
Surface
Trail

Notes & Comments

Nine Edges

Had a pretty solid run. there were quite a lot doing it so I made sure I got to the steps in the first 30 or so but then took it easy for the climb knowing I'd have to run every step after Bradfield Gate Head. It was really wild on top and I wasn't managing to do the pace I expected, the wet slabs felt a bit precarious and in general down to Moscar didn't feel in good form although I was enjoying it. Once we hit the next climb up to stanage I found my feet and went past the first lady, lee rawson and a couple of others. From that point on I did nothing but overtake people. Had 3 gels and a few jelly babies which wasn't enough, the last little climb felt tough and I had to walk a bit of it which meant I didn't catch two people up in front which I felt I should have so I was a bit annoyed with myself for that. Still - happy with time but would have liked a top 10 place. Good race though.

Split Summary
===
1) 1m - 14:07(14:07/m) 110cal
2) 1m - 8:45(8:45/m) 122cal
3) 1m - 9:25(9:25/m) 118cal
4) 1m - 8:07(8:07/m) 122cal
5) 1m - 6:56(6:56/m) 121cal
6) 1m - 8:38(8:38/m) 121cal
7) 1m - 10:09(10:09/m) 122cal
8) 1m - 8:58(8:58/m) 120cal
9) 1m - 8:02(8:02/m) 121cal
10) 1m - 9:03(9:03/m) 121cal
11) 1m - 8:26(8:26/m) 119cal
12) 1m - 6:49(6:49/m) 120cal
13) 1m - 7:39(7:39/m) 122cal
14) 1m - 7:29(7:29/m) 120cal
15) 1m - 8:17(8:17/m) 116cal
16) 1m - 7:43(7:43/m) 120cal
17) 1m - 8:55(8:55/m) 120cal
18) 1m - 7:11(7:11/m) 121cal
19) 1m - 7:37(7:37/m) 120cal
20) 1m - 9:04(9:04/m) 118cal
21) 0.16m - 1:16(7:57/m) 20cal

14:07 8:45 9:25 8:07 6:56 8:38 10:09 8:58 8:02 9:03 8:26 6:49 7:39 7:29 8:17 7:43 8:55 7:11 7:37 9:04 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:07	14:07	14:07	186/0
2.00	22:50	8:43	8:43	37/4
3.00	32:15	9:25	9:25	52/26
4.00	40:23	8:08	8:08	7/23
5.00	47:19	6:56	6:56	0/114
6.00	55:57	8:38	8:38	42/39
7.00	1:06:05	10:09	10:09	77/0
8.00	1:15:03	8:57	8:57	15/9
9.00	1:23:06	8:03	8:03	8/38
10.00	1:32:09	9:03	9:03	44/10
11.00	1:40:34	8:26	8:26	1/54
12.00	1:47:23	6:49	6:49	0/39
13.00	1:55:02	7:39	7:39	15/34
14.00	2:02:31	7:29	7:29	6/14
15.00	2:10:49	8:17	8:17	2/55
16.00	2:18:33	7:44	7:44	14/13
17.00	2:27:27	8:55	8:55	54/6
18.00	2:34:39	7:11	7:11	2/49
19.00	2:42:16	7:37	7:37	7/37
20.00	2:51:20	9:04	9:04	36/48
20.16	2:52:35	1:15	8:01	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
283	10.9%	11:59
141	3.8%	9:19
53	4.5%	9:38
49	5.9%	10:34
37	4.8%	8:43
15	5.9%	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.43%	More
800m	3:12	6:27	53.20%	More
1km	4:02	6:29	55.48%	More
Mile	6:38	6:38	58.36%	More
5k	22:23	7:12	58.71%	More
5 miles	37:32	7:30	56.99%	More
10k	48:19	7:47	55.37%	More
10 miles	1:18:46	7:53	56.13%	More
Half	1:45:47	8:04	55.30%	More
20 miles	2:50:53	8:33	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	23:47	7:39	55.27
5M	39:23	7:53	54.32
10km	49:35	7:59	53.95
10M	1:22:06	8:13	53.85
Half	1:49:18	8:21	53.11
20M	2:51:10	8:34	53.74
Mara	3:47:53	8:42	53.82

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