You can still access the old version of this page.

Sat 12th Sep 2015 at 2:00pm by Autumnleaves

Run > Race

windy

Follow User
0 👍

Time
24:20
Miles
3.24
Min/mi
7:31
Pacing
91.6%
WAVA
69.16
Stride(cm)
116
Cals
341
Cadence
185
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 106cal 8.2/11.15mph
2) 1m - 7:25(7:25/m) 105cal 8.1/10.65mph
3) 1m - 7:50(7:50/m) 106cal 7.65/8.58mph
4) 0.24m - 1:46(7:22/m) 24cal 8.14/11.02mph

7:19 7:25 7:50 1:46

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	191 184-200	1/3
0.25	1:38	54	7:15	183 180-184	2/0
0.38	2:36	58	7:44	183 180-188	3/0
0.50	3:30	53	7:07	188 184-190	2/0
0.63	4:26	57	7:33	189 186-192	2/1
0.75	5:25	58	7:48	189 186-192	2/0
0.88	6:21	56	7:27	188 186-190	0/2
1.00	7:18	58	7:41	189 188-192	1/1
1.13	8:09	51	6:48	190 188-194	0/5
1.25	9:05	56	7:27	188 186-190	1/0
1.38	10:04	59	7:50	188 186-190	4/0
1.50	11:02	58	7:43	189 186-192	3/0
1.63	11:54	53	7:02	190 188-192	0/6
1.75	12:52	57	7:38	189 186-192	1/0
1.88	13:48	56	7:31	189 186-190	3/0
2.00	14:43	55	7:18	189 186-192	0/1
2.13	15:44	1:02	8:13	189 186-192	3/0
2.25	16:41	56	7:32	189 186-192	0/1
2.38	17:40	59	7:50	189 188-190	1/1
2.50	18:33	53	7:04	190 188-192	0/5
2.63	19:28	55	7:21	189 186-190	0/1
2.75	20:26	59	7:49	188 186-190	3/0
2.88	21:32	1:06	8:49	187 186-190	3/0
3.00	22:33	1:01	8:05	188 186-190	0/3
3.13	23:29	56	7:28	188 186-190	0/2
3.24	24:20	51	7:20	147 120-190	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
185 avge / 200 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.2	24:14	7:30
Walk	0.4	120	0	6	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	58.28%	More
800m	3:28	6:58	60.13%	More
1km	4:25	7:06	61.42%	More
Mile	7:18	7:18	63.23%	More
5k	23:20	7:30	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	23:14	7:29	69.45
5M	39:12	7:50	67.15
10km	49:46	8:01	66.22
10M	1:23:57	8:24	64.62
Half	1:52:56	8:37	62.71
20M	2:59:47	8:59	61.92
Mara	4:01:53	9:14	60.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

To plan	No - race
Pace (type)	Fast