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Sun 12th Apr 2015 at 7:00am by Rubberman

Run > General

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Time
7:52:56
Miles
40.82
Min/mi
11:35
Pacing
65.9%
WAVA
48.21
Cals
5284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 134cal 6.02/8.54mph
2) 1m - 9:58(9:58/m) 132cal 6.02/7.38mph
3) 1m - 9:43(9:43/m) 136cal 6.17/7.47mph
4) 1m - 11:55(11:55/m) 126cal 5.04/7.48mph
5) 1m - 9:58(9:58/m) 140cal 6.02/7.15mph
6) 1m - 9:35(9:35/m) 142cal 6.27/7.23mph
7) 1m - 9:18(9:18/m) 141cal 6.45/7.49mph
8) 1m - 9:35(9:35/m) 141cal 6.26/7.42mph
9) 1m - 12:08(12:08/m) 130cal 4.94/7.43mph
10) 1m - 11:10(11:10/m) 132cal 5.37/7.74mph
11) 1m - 11:13(11:13/m) 131cal 5.35/7.27mph
12) 1m - 10:21(10:21/m) 131cal 5.79/7.29mph
13) 1m - 9:43(9:43/m) 141cal 6.17/7.14mph
14) 1m - 11:43(11:43/m) 125cal 5.12/7.65mph
15) 1m - 14:22(14:22/m) 120cal 4.17/14.2mph
16) 1m - 10:00(10:00/m) 136cal 6/7.07mph
17) 1m - 9:43(9:43/m) 137cal 6.17/12.04mph
18) 1m - 10:41(10:41/m) 132cal 5.62/7.55mph
19) 1m - 14:43(14:43/m) 121cal 4.08/7.02mph
20) 1m - 11:00(11:00/m) 121cal 5.45/7.45mph
21) 1m - 10:57(10:57/m) 133cal 5.48/7.79mph
22) 1m - 11:23(11:23/m) 123cal 5.27/7.52mph
23) 1m - 11:59(11:59/m) 123cal 5.01/7.5mph
24) 1m - 12:10(12:10/m) 121cal 4.93/7.48mph
25) 1m - 10:51(10:51/m) 135cal 5.53/7.01mph
26) 1m - 11:00(11:00/m) 142cal 5.46/6.29mph
27) 1m - 15:41(15:41/m) 116cal 3.83/6.05mph
28) 1m - 11:34(11:34/m) 126cal 5.19/8.4mph
29) 1m - 12:35(12:35/m) 127cal 4.77/7.45mph
30) 1m - 11:12(11:12/m) 132cal 5.36/7.39mph
31) 1m - 11:04(11:04/m) 137cal 5.42/6.68mph
32) 1m - 15:40(15:40/m) 107cal 3.83/8.06mph
33) 1m - 11:12(11:12/m) 134cal 5.36/7.33mph
34) 1m - 12:46(12:46/m) 128cal 4.7/6.76mph
35) 1m - 14:16(14:16/m) 120cal 4.21/6.52mph
36) 1m - 12:02(12:02/m) 127cal 4.99/7.63mph
37) 1m - 11:53(11:53/m) 124cal 5.05/7.45mph
38) 1m - 13:39(13:39/m) 120cal 4.4/6.73mph
39) 1m - 11:57(11:57/m) 125cal 5.02/7.28mph
40) 1m - 12:31(12:31/m) 124cal 4.8/6.79mph
41) 0.82m - 9:47(12:00/m) 111cal 5/9.11mph

9:58 9:58 9:43 11:55 9:58 9:35 9:18 9:35 12:08 11:10 11:13 10:21 9:43 11:43 14:22 10:00 9:43 10:41 14:43 11:00 10:57 11:23 11:59 12:10 10:51 11:00 15:41 11:34 12:35 11:12 11:04 15:40 11:12 12:46 14:16 12:02 11:53 13:39 11:57 12:31 9:47

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	19:56	19:56	9:58
4.00	41:34	21:38	10:49
6.00	1:01:07	19:33	9:46
8.00	1:20:00	18:53	9:26
10.00	1:43:18	23:18	11:39
12.00	2:04:53	21:35	10:47
14.00	2:26:19	21:26	10:43
16.00	2:50:41	24:22	12:11
18.00	3:11:06	20:25	10:13
20.00	3:36:49	25:43	12:52
22.00	3:59:10	22:20	11:10
24.00	4:23:19	24:09	12:05
26.00	4:45:09	21:51	10:55
28.00	5:12:25	27:15	13:38
30.00	5:36:12	23:47	11:53
32.00	6:02:56	26:44	13:22
34.00	6:26:54	23:58	11:59
36.00	6:53:11	26:17	13:09
38.00	7:18:42	25:31	12:46
40.00	7:43:10	24:28	12:14
40.82	7:52:59	9:49	12:02

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.04%	More
800m	4:18	8:39	43.54%	More
1km	5:30	8:51	44.40%	More
Mile	8:59	8:59	46.33%	More
5k	29:22	9:27	48.21%	More
5 miles	49:16	9:51	46.73%	More
10k	1:01:58	9:58	46.38%	More
10 miles	1:42:48	10:17	46.18%	More
Half	2:15:19	10:20	46.40%	More
20 miles	3:36:24	10:49	45.62%	More
Mara	4:47:28	10:58	45.80%	More
50k	5:48:27	11:13	46.46%	More
40 miles	7:42:42	11:34	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:50	9:55	45.92
5M	51:04	10:13	45.09
10km	1:04:18	10:21	44.70
10M	1:46:29	10:39	44.58
Half	2:21:46	10:49	43.95
20M	3:42:00	11:06	44.47
Mara	4:55:35	11:17	44.54

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