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Sat 12th Sep 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    91.2%
  • WAVA
    68.46
  • Stride(cm)
    132
  • Cals
    359
  • Cadence
    177
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 141/154bpm 108cal 9.33/10.52mph
2) 1m - 7:04(7:04/m) 157/160bpm 118cal 8.49/9.2mph
3) 1m - 7:16(7:16/m) 161/164bpm 123cal 8.25/8.7mph
4) 0.11m - 37(5:48/m) 165/167bpm 10cal 10.35/11.5mph
6:26 7:04 7:16 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 100 87-115 663 178 166-194 1/1
0.25 1:35 45 6:00 129 115-139 774 179 178-180 1/0
0.38 2:20 46 6:06 147 139-149 898 180 178-182 0/1
0.50 3:14 53 7:07 149 149-150 1061 181 180-182 0/3
0.63 3:58 44 5:54 149 148-150 879 180 178-182 0/2
0.75 4:47 49 6:35 151 150-151 993 181 180-182 3/1
0.88 5:35 47 6:19 151 151-152 954 182 180-184 0/4
1.00 6:25 50 6:44 153 152-154 1029 182 182-184 1/1
1.13 7:15 50 6:38 155 154-156 1029 182 182-184 1/0
1.25 8:04 49 6:32 156 155-157 1019 182 180-184 3/1
1.38 8:57 53 7:02 157 156-157 1105 181 180-182 0/3
1.50 9:49 52 6:57 157 156-157 1090 181 180-182 1/1
1.63 10:44 55 7:23 157 156-157 1159 180 178-182 2/0
1.75 11:41 57 7:33 157 156-158 1185 180 178-180 2/0
1.88 12:34 53 7:06 159 158-159 1129 180 178-182 0/1
2.00 13:29 55 7:21 159 158-159 1169 179 178-180 1/2
2.13 14:25 55 7:23 158 157-159 1167 179 176-180 0/1
2.25 15:19 54 7:14 159 158-160 1150 179 178-180 1/1
2.38 16:12 54 7:08 160 160-161 1142 180 178-180 5/0
2.50 17:09 56 7:30 160 160-161 1200 178 176-180 1/1
2.63 18:04 55 7:24 162 161-162 1198 177 176-178 0/1
2.75 18:59 55 7:18 161 161-162 1176 178 176-178 1/0
2.88 19:54 55 7:18 162 161-162 1181 178 176-180 2/0
3.00 20:45 52 6:53 163 162-164 1121 180 178-182 0/2
3.11 21:23 38 5:56 167 164-167 991 157 150-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.50% More
    800m 3:07 6:16 62.26% More
    1km 3:54 6:16 64.92% More
    Mile 6:24 6:24 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.50
    5km 21:22 6:53 68.37
    5M 35:44 7:09 66.58
    10km 45:12 7:16 65.73
    10M 1:15:38 7:34 64.93
    Half 1:41:17 7:44 63.66
    20M 2:40:05 8:00 63.83
    Mara 3:34:22 8:11 63.56

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 71
VO2Max
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