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Sat 12th Sep 2015 at 9:00am by mystikori

Run > parkrun
  • breezy
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    93.3%
  • WAVA
    58.20
  • Stride(cm)
    111
  • Cals
    249
  • Cadence
    170
  • BPM
    193
  • %MHR
    113
  • B/mi
    1651
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 185/193bpm 43cal 7.41/8.47mph
2) 0.62m - 5:10(8:19/m) 195/197bpm 48cal 7.22/8.5mph
3) 0.62m - 5:25(8:43/m) 198/201bpm 52cal 6.89/9.39mph
4) 0.62m - 5:24(8:41/m) 199/201bpm 52cal 6.91/7.33mph
5) 0.62m - 5:31(8:52/m) 200/203bpm 54cal 6.77/7.24mph
6) 0.01m - 3(7:31/m) 203/203bpm 7.99/7.28mph
5:02 5:10 5:25 5:24 5:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 150 114-185 1230 155 78-174 0/2
0.25 2:02 1:00 8:01 188 186-189 1507 170 168-172 1/1
0.38 3:00 58 7:44 189 188-190 1460 171 166-174 0/1
0.50 4:03 1:04 8:29 190 189-192 1612 171 170-172 1/1
0.63 5:06 1:03 8:26 192 191-194 1621 170 168-172 1/2
0.75 6:08 1:02 8:15 194 193-195 1602 169 166-170 2/0
0.88 7:09 1:01 8:08 195 194-195 1587 171 166-172 1/1
1.00 8:08 59 7:50 194 194-195 1521 171 166-174 0/1
1.13 9:13 1:05 8:38 196 195-196 1692 170 168-172 1/1
1.25 10:18 1:05 8:41 197 196-197 1710 169 166-172 0/3
1.38 11:28 1:10 9:20 197 195-198 1839 173 170-174 2/1
1.50 12:30 1:02 8:18 200 198-201 1661 170 170-172 3/0
1.63 13:39 1:09 9:12 199 198-200 1829 170 168-172 1/0
1.75 14:41 1:02 8:17 198 197-198 1639 170 166-172 1/1
1.88 15:45 1:03 8:25 198 197-199 1665 171 168-172 0/4
2.00 16:51 1:06 8:51 200 199-201 1772 169 168-172 5/0
2.13 17:59 1:08 9:05 200 198-201 1815 169 168-172 1/2
2.25 19:00 1:01 8:07 199 198-200 1616 171 170-172 0/1
2.38 20:06 1:06 8:48 200 199-201 1760 170 168-172 1/0
2.50 21:13 1:07 8:56 199 198-200 1777 170 168-172 0/4
2.63 22:23 1:10 9:20 199 198-200 1858 170 168-172 2/1
2.75 23:32 1:09 9:12 202 201-202 1860 167 166-168 3/0
2.88 24:39 1:07 8:58 201 200-201 1804 171 170-172 1/0
3.00 25:42 1:02 8:19 200 200-201 1663 170 170-172 0/1
3.11 26:37 55 8:07 202 201-203 1640 177 170-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 203 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 26:36 8:33
    Walk 0.1 108 0 1 22:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.57% More
    800m 3:57 7:57 50.42% More
    1km 5:00 8:03 51.93% More
    Mile 8:04 8:04 54.80% More
    5k 26:29 8:32 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.31
    5km 26:32 8:32 58.15
    5M 43:57 8:47 57.28
    10km 55:20 8:54 56.96
    10M 1:31:37 9:10 56.53
    Half 2:01:59 9:19 55.38
    20M 3:11:02 9:33 55.48
    Mara 4:14:20 9:42 55.09

Three Things You Saw Today

1 Lots of other Parkrunners :)
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