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Sat 12th Sep 2015 at 8:00am by Pagesmith

Run > parkrun

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Time
27:28
Miles
3.13
Min/mi
8:47
WAVA
52.79
Cals
440
Asc(m)
42
Surface
Trail

quicker

Notes & Comments

Could have done it quicker but slowly improving
===
1) 1m - 8:14(8:14/m) 168/178bpm 133cal 7.29/10.79mph
2) 1m - 8:55(8:55/m) 171/177bpm 140cal 6.73/7.39mph
3) 1m - 9:24(9:24/m) 176/180bpm 152cal 6.39/7.74mph
4) 0.13m - 55(7:22/m) 178/179bpm 15cal 8.15/14.26mph

8:14 8:55 9:24 55

Map

Imported from file - 2013-08-31

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	27:14	8:46	52.80
5M	46:56	9:23	49.86
10km	1:00:10	9:41	48.56
10M	1:43:40	10:22	46.57
Half	2:21:09	10:46	44.90
20M	3:48:59	11:27	43.86
Mara	5:11:49	11:54	42.94

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