Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Sep 2015 at 6:00pm by ianr

Run > General
  • Time
    19:06
  • Miles
    3.13
  • Min/mi
    6:06
  • Pacing
    94.6%
  • WAVA
    77.10
  • Stride(cm)
    148
  • Cals
    287
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 159/168bpm 87cal 9.76/10.96mph
2) 1m - 6:16(6:16/m) 171/176bpm 95cal 9.57/10.02mph
3) 1m - 5:58(5:58/m) 175/180bpm 94cal 10.05/10.4mph
4) 0.13m - 43(5:29/m) 180/180bpm 11cal 10.95/10.65mph
6:09 6:16 5:58 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:32 116 93-138 642 179 116-190
0.25 1:24 42 5:40 152 139-162 860 179 176-182
0.38 2:08 44 5:56 165 163-167 979 176 174-180
0.50 2:58 50 6:36 166 165-167 1096 175 170-180
0.63 3:45 47 6:17 166 165-167 1044 178 174-182
0.75 4:33 47 6:19 167 166-168 1056 178 172-180
0.88 5:19 47 6:15 167 166-168 1045 176 170-182
1.00 6:08 49 6:29 167 166-168 1083 178 176-182
1.13 6:57 49 6:35 169 167-171 1113 180 174-186
1.25 7:42 44 5:55 171 170-172 1012 177 174-180
1.38 8:30 48 6:25 171 171-173 1098 176 174-178
1.50 9:16 46 6:09 170 169-171 1045 177 172-180
1.63 10:05 49 6:31 169 168-170 1100 178 176-180
1.75 10:52 47 6:18 169 167-171 1064 180 176-182
1.88 11:39 47 6:13 171 170-172 1062 179 176-184
2.00 12:24 45 6:03 174 171-176 1053 180 178-182
2.13 13:09 45 5:56 173 173-174 1027 180 178-182
2.25 13:55 46 6:11 173 172-174 1070 181 178-184
2.38 14:39 44 5:51 174 173-176 1017 180 174-182
2.50 15:24 45 6:02 176 175-177 1061 178 174-184
2.63 16:09 45 5:58 174 173-176 1038 180 178-182
2.75 16:54 45 6:00 178 175-179 1067 179 176-182
2.88 17:40 46 6:09 176 175-178 1082 179 176-180
3.00 18:22 42 5:39 178 177-180 1007 179 176-184
3.13 19:04 42 5:34 180 179-180 1003 184 182-186
3.13 19:06 2 5:52 178 178-179 1043 166 162-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 19:05 6:06
    Walk 0.1 121 0 1 13:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 76.88
    5km 18:57 6:06 77.08
    5M 31:23 6:17 75.84
    10km 39:31 6:22 75.18
    10M 1:05:26 6:33 74.53
    Half 1:27:07 6:39 73.85
    20M 2:16:25 6:49 73.74
    Mara 3:01:37 6:56 74.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here