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Sat 5th Sep 2015 at 11:00am by -Ruthie-

Run > Race
  • Time
    1:38:12
  • Miles
    10.14
  • Min/mi
    9:41
  • Pacing
    82.5%
  • WAVA
    51.86
  • Cals
    1201
  • BPM
    157
  • %MHR
    83.5
  • B/mi
    1520
  • Asc(m)
    206
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Kyles 10 miles

Split Summary
===
1) 1m - 11:12(11:12/m) 166/177bpm 124cal
2) 1m - 8:57(8:57/m) 159/165bpm 120cal
3) 1m - 9:38(9:38/m) 155/162bpm 121cal
4) 1m - 10:57(10:57/m) 155/163bpm 117cal
5) 1m - 9:40(9:40/m) 155/161bpm 121cal
6) 1m - 9:59(9:59/m) 151/159bpm 117cal
7) 1m - 9:19(9:19/m) 153/156bpm 120cal
8) 1m - 9:23(9:23/m) 157/159bpm 120cal
9) 1m - 9:18(9:18/m) 160/163bpm 120cal
10) 1m - 9:31(9:31/m) 160/165bpm 117cal
11) 0.04m - 18(8:21/m) 165/167bpm 4cal
11:12 8:57 9:38 10:57 9:40 9:59 9:19 9:23 9:18 9:31 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:50 5:50 11:40 161 94-176 1878 25/2
1.00 11:11 5:21 10:41 167 161-169 1785 27/0
1.50 15:32 4:21 8:42 160 155-164 1392 5/25
2.00 20:08 4:36 9:12 157 150-163 1445 5/19
2.50 24:58 4:50 9:40 155 152-161 1498 5/3
3.00 29:46 4:48 9:36 154 150-158 1479 10/6
3.50 35:26 5:40 11:20 156 149-163 1768 25/3
4.00 40:43 5:17 10:34 153 144-158 1616 13/1
4.50 46:04 5:22 10:43 157 154-161 1683 15/0
5.00 50:22 4:18 8:36 152 147-159 1308 2/36
5.50 55:35 5:12 10:25 151 142-159 1573 11/15
6.00 1:00:22 4:47 9:34 152 143-157 1453 5/7
6.50 1:04:52 4:30 9:01 152 145-156 1370 1/22
7.00 1:09:41 4:49 9:38 153 149-156 1474 4/8
7.50 1:14:24 4:43 9:26 155 151-158 1461 8/7
8.00 1:19:03 4:40 9:19 158 156-159 1473 6/3
8.50 1:23:40 4:37 9:13 161 157-163 1484 12/7
9.00 1:28:22 4:42 9:23 159 158-162 1493 7/7
9.50 1:33:22 5:00 10:00 159 154-161 1590 3/11
10.00 1:37:53 4:31 9:01 162 159-165 1462 6/5
10.04 1:38:12 19 8:50 165 162-167 1458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.4% 10:21
    60 2.7% 10:52
    11 2.5% 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.88% More
    800m 4:08 8:19 48.21% More
    1km 5:23 8:40 48.14% More
    Mile 8:48 8:48 50.02% More
    5k 28:50 9:17 52.05% More
    5 miles 47:16 9:27 51.71% More
    10k 59:24 9:34 51.37% More
    10 miles 1:36:54 9:41 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.28
    5km 27:45 8:56 54.08
    5M 46:08 9:14 52.98
    10km 58:12 9:22 52.42
    10M 1:36:45 9:41 51.86
    Half 2:09:06 9:51 51.36
    20M 3:22:54 10:09 50.94
    Mara 4:30:45 10:20 50.40

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