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Sun 6th Sep 2015 at 8:00am by Lee6226

Run > General

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Time
1:34:00
Miles
11.03
Min/mi
8:31
Pacing
86.4%
Cals
1479
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 133cal 7.78/9.37mph
2) 1m - 8:34(8:34/m) 132cal 7.01/10.35mph
3) 1m - 7:14(7:14/m) 136cal 8.29/10.53mph
4) 1m - 8:04(8:04/m) 135cal 7.43/9.94mph
5) 1m - 8:35(8:35/m) 135cal 6.98/9.08mph
6) 1m - 8:24(8:24/m) 135cal 7.14/8.66mph
7) 1m - 8:38(8:38/m) 132cal 6.94/8.96mph
8) 1m - 9:31(9:31/m) 136cal 6.3/8.85mph
9) 1m - 9:14(9:14/m) 133cal 6.5/8.37mph
10) 1m - 9:20(9:20/m) 135cal 6.43/7.8mph
11) 1m - 8:23(8:23/m) 131cal 7.16/13.8mph
12) 0.03m - 20(10:45/m) 6cal 5.58/9.42mph

7:43 8:34 7:14 8:04 8:35 8:24 8:38 9:31 9:14 9:20 8:23 20

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:46	3:46	7:32
1.00	7:42	3:56	7:52
1.50	12:05	4:23	8:46
2.00	16:15	4:10	8:20
2.50	19:58	3:43	7:25
3.00	23:30	3:32	7:03
3.50	27:42	4:12	8:24
4.00	31:35	3:53	7:47
4.50	35:44	4:09	8:19
5.00	40:09	4:25	8:49
5.50	44:26	4:17	8:34
6.00	48:34	4:08	8:15
6.50	53:13	4:40	9:20
7.00	57:12	3:58	7:57
7.50	1:01:42	4:30	9:01
8.00	1:06:44	5:02	10:03
8.50	1:11:07	4:23	8:46
9.00	1:15:57	4:50	9:41
9.50	1:20:32	4:35	9:10
10.00	1:25:17	4:45	9:29
10.50	1:29:55	4:38	9:16
11.00	1:33:39	3:45	7:29
11.03	1:34:00	21	11:03

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:38	8:08
10km	51:10	8:14
10M	1:24:43	8:28
Half	1:52:48	8:37
20M	2:56:38	8:50
Mara	3:55:11	8:59

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