You can still access the old version of this page.

Sun 6th Sep 2015 at 8:00am by TeeBee

Run > Race
  • Time
    57:09
  • Miles
    6.07
  • Min/mi
    9:25
  • Pacing
    88.6%
  • WAVA
    55.20
  • Cals
    614
  • BPM
    176
  • %MHR
    88.9
  • B/mi
    1658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RRF, intended to be a tempo run @ 9.25 pace with 1 mile warm up. Pretty busy in the first 3 miles. Happy with the result. (Course seemed pretty short)

Split Summary
===
1) 0.5m - 5:19(10:38/m) 149/162bpm 45cal
2) 0.5m - 4:57(9:53/m) 160/169bpm 46cal
3) 0.5m - 4:50(9:40/m) 168/172bpm 48cal
4) 0.5m - 4:36(9:11/m) 171/175bpm 47cal
5) 0.5m - 4:45(9:30/m) 175/179bpm 50cal
6) 0.5m - 4:36(9:12/m) 179/184bpm 51cal
7) 0.5m - 4:36(9:12/m) 182/184bpm 53cal
8) 0.5m - 4:38(9:16/m) 184/185bpm 54cal
9) 0.5m - 4:42(9:24/m) 185/187bpm 55cal
10) 0.5m - 4:30(9:01/m) 186/188bpm 52cal
11) 0.5m - 4:30(9:01/m) 189/190bpm 53cal
12) 0.5m - 4:32(9:03/m) 189/191bpm 53cal
13) 0.07m - 38(9:03/m) 189/190bpm 7cal
5:19 4:57 4:50 4:36 4:45 4:36 4:36 4:38 4:42 4:30 4:30 4:32 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:56 2:56 11:43 143 107-154 1677 2/2
0.50 5:32 2:36 10:26 156 148-162 1627 2/0
0.75 8:03 2:30 10:01 157 150-164 1573 3/3
1.00 10:23 2:20 9:21 166 163-169 1553 3/0
1.25 12:48 2:25 9:40 169 165-172 1633 1/2
1.50 15:06 2:18 9:13 167 164-173 1539 3/6
1.75 17:34 2:28 9:51 172 168-174 1695 3/0
2.00 19:46 2:12 8:46 170 167-174 1491 0/4
2.25 22:07 2:22 9:26 175 173-178 1652 2/3
2.50 24:25 2:18 9:13 176 173-178 1622 0/0
2.75 26:42 2:17 9:08 178 175-179 1627 3/2
3.00 28:58 2:16 9:02 181 179-184 1636 5/0
3.25 31:28 2:30 10:02 181 179-183 1815 1/4
3.50 33:39 2:11 8:44 183 181-185 1598 3/3
3.75 35:57 2:18 9:10 183 182-185 1678 3/2
4.00 38:16 2:19 9:17 184 182-185 1708 2/1
4.25 40:49 2:33 10:11 185 183-186 1883 1/1
4.50 43:00 2:11 8:46 186 185-188 1629 1/2
4.75 45:17 2:17 9:08 186 184-187 1700 2/3
5.00 47:31 2:14 8:55 188 186-189 1676 1/2
5.25 49:48 2:17 9:07 189 187-190 1725 3/3
5.50 52:10 2:22 9:27 188 186-190 1776 2/1
5.75 54:36 2:26 9:46 189 187-190 1845 3/3
5.93 56:15 1:39 9:08 190 189-191 1736 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.62% More
    800m 4:21 8:46 46.98% More
    1km 5:28 8:48 48.75% More
    Mile 8:52 8:52 51.03% More
    5k 28:28 9:10 55.56% More
    5 miles 46:28 9:18 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.78
    5km 27:42 8:55 57.11
    5M 46:20 9:16 55.71
    10km 58:37 9:26 55.13
    10M 1:38:04 9:48 54.20
    Half 2:11:21 10:02 52.80
    20M 3:27:35 10:23 52.46
    Mara 4:38:00 10:37 51.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here