for an ad-free Fetcheveryone experience!

Sun 6th Sep 2015 at 9:00am by becca7

Run > General

Follow User
0 👍

Time
1:15:55
Miles
9.99
Min/mi
7:36
Pacing
94.8%
WAVA
68.16
BPM
172
%MHR
99.2
B/mi
1304
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

John Fraser 10, 90 second PB. 65kg, so not race weight but felt ok and better pace than recent 10kms.

Split Summary
===
1) 1m - 7:31(7:31/m) 156/165bpm
2) 1m - 7:35(7:35/m) 168/174bpm
3) 1m - 7:27(7:27/m) 169/178bpm
4) 1m - 8:01(8:01/m) 172/178bpm
5) 1m - 7:33(7:33/m) 173/178bpm
6) 1m - 7:32(7:32/m) 174/178bpm
7) 1m - 7:33(7:33/m) 173/178bpm
8) 1m - 7:46(7:46/m) 175/180bpm
9) 1m - 7:27(7:27/m) 175/181bpm
10) 0.99m - 7:30(7:34/m) 181/184bpm

7:31 7:35 7:27 8:01 7:33 7:32 7:33 7:46 7:27 7:30

Map

John Fraser 10 2016

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	156 156-156	1172	5/0
1.00	7:25	3:40	7:20	156 149-165	1145	3/14
1.50	11:10	3:45	7:30	166 160-171	1245	12/2
2.00	15:00	3:50	7:39	169 161-174	1293	9/3
2.50	18:43	3:43	7:27	163 156-173	1213	3/10
3.00	22:28	3:45	7:29	175 171-178	1310	15/0
3.50	26:32	4:04	8:09	175 168-178	1426	19/3
4.00	30:29	3:57	7:53	170 157-177	1341	9/13
4.50	34:16	3:47	7:34	172 168-178	1302	3/8
5.00	38:07	3:51	7:42	174 166-177	1339	10/7
5.50	41:58	3:52	7:43	174 163-177	1343	6/3
6.00	45:39	3:40	7:20	175 171-178	1285	1/9
6.50	49:17	3:38	7:16	172 168-175	1251	0/19
7.00	53:06	3:50	7:39	173 169-178	1324	5/4
7.50	56:59	3:53	7:46	175 168-180	1359	11/14
8.00	1:00:58	3:58	7:57	175 167-180	1390	13/2
8.50	1:04:40	3:42	7:25	174 169-178	1289	1/13
9.00	1:08:25	3:45	7:30	176 170-181	1320	2/7
9.50	1:12:19	3:54	7:48	180 175-183	1404	13/2
9.99	1:15:55	3:36	7:19	181 179-184	1324	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.1%	7:46
21	1.8%	7:39
18	2.1%	7:59
14	2.6%	7:54
14	4.6%	8:18
13	2.9%	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.69%	More
800m	3:36	7:15	55.34%	More
1km	4:31	7:15	57.57%	More
Mile	7:17	7:17	60.59%	More
5k	23:19	7:30	66.18%	More
5 miles	37:51	7:34	66.50%	More
10k	47:06	7:35	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.94
5km	21:49	7:01	70.72
5M	36:15	7:15	69.45
10km	45:43	7:21	68.94
10M	1:16:00	7:36	68.15
Half	1:41:24	7:44	66.62
20M	2:39:18	7:58	66.53
Mara	3:32:33	8:07	65.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.