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Sat 5th Sep 2015 at 8:00am by curlygirly

Run > Race
  • Time
    18:56
  • Miles
    3.10
  • Min/mi
    6:06
  • Pacing
    94.7%
  • WAVA
    81.95
  • Stride(cm)
    149
  • Cals
    306
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 101cal 9.72/12.52mph
2) 1m - 6:14(6:14/m) 100cal 9.62/10.92mph
3) 1m - 6:11(6:11/m) 100cal 9.71/11.31mph
4) 0.06m - 21(5:28/m) 5cal 10.97/9.58mph
6:10 6:14 6:11 21
curlygirly
PB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
dynamic snail
Well done! Maybe your coach is doing you good! How is the marathon training going?
curlygirly
hhhhmmm!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 182 174-190 1/2
0.25 1:29 45 6:04 177 174-178 1/0
0.38 2:13 44 5:54 175 174-178 1/2
0.50 3:01 48 6:22 174 170-176 0/1
0.63 3:48 47 6:16 175 174-176 0/1
0.75 4:36 48 6:21 174 172-176 0/0
0.88 5:23 47 6:20 176 174-178 3/0
1.00 6:10 47 6:13 176 176-176 0/2
1.13 6:57 47 6:17 175 172-178 0/2
1.25 7:43 46 6:09 175 174-176 3/0
1.38 8:29 46 6:10 177 174-184 0/1
1.50 9:16 47 6:15 177 176-178 0/0
1.63 10:04 48 6:22 177 174-178 3/0
1.75 10:53 49 6:34 175 172-178 6/0
1.88 11:38 45 5:57 177 174-180 0/5
2.00 12:24 46 6:09 178 174-180 0/3
2.13 13:14 50 6:38 177 174-180 2/0
2.25 14:01 48 6:21 177 174-180 0/2
2.38 14:45 44 5:53 176 174-178 0/1
2.50 15:29 44 5:48 177 174-178 1/0
2.63 16:15 46 6:10 178 176-180 0/1
2.75 17:00 45 6:01 177 176-180 2/2
2.88 17:45 44 5:55 177 176-178 0/0
3.00 18:35 50 6:40 177 174-180 3/0
3.06 18:54 19 5:42 184 178-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 149cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 78.07
    5km 18:59 6:07 81.90
    5M 31:26 6:17 80.71
    10km 39:34 6:22 80.28
    10M 1:05:31 6:33 79.69
    Half 1:27:14 6:40 78.07
    20M 2:16:36 6:50 78.24
    Mara 3:01:53 6:57 77.68
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