You can still access the old version of this page.

Sun 6th Sep 2015 at 10:00am by Trotters

Run > Race
  • warm
  • Time
    1:08:16
  • Miles
    9.96
  • Min/mi
    6:51
  • Pacing
    92.1%
  • WAVA
    70.43
  • Stride(cm)
    127
  • Cals
    1031
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    948
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary John Fraser 10 miles bloody hilly still liked it .
===
1) 1m - 6:34(6:34/m) 126/137bpm 97cal
2) 1m - 6:49(6:49/m) 137/141bpm 107cal
3) 1m - 6:43(6:43/m) 138/142bpm 105cal
4) 1m - 7:11(7:11/m) 140/144bpm 112cal
5) 1m - 6:53(6:53/m) 140/145bpm 107cal
6) 1m - 6:51(6:51/m) 140/142bpm 103cal
7) 1m - 6:46(6:46/m) 139/141bpm 98cal
8) 1m - 7:06(7:06/m) 141/145bpm 105cal
9) 1m - 6:42(6:42/m) 141/144bpm 97cal
10) 0.96m - 6:41(6:57/m) 145/148bpm 100cal
6:34 6:49 6:43 7:11 6:53 6:51 6:46 7:06 6:42 6:41
gingerwand
good effort trotters; nvh10 will be a rapid race compared to this lol

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 117 75-135 783 186 116-194 5/0
1.00 6:31 3:10 6:21 132 127-137 838 185 182-186 2/14
1.50 9:52 3:21 6:42 137 133-140 918 186 182-188 9/2
2.00 13:20 3:28 6:55 138 135-141 955 185 182-188 10/1
2.50 16:32 3:12 6:24 136 133-140 871 185 182-188 2/13
3.00 20:04 3:32 7:03 140 139-142 988 185 182-188 14/1
3.50 23:45 3:42 7:23 140 137-142 1035 184 180-186 16/3
4.00 27:17 3:31 7:03 140 136-145 986 185 182-188 7/13
4.50 30:37 3:21 6:41 140 137-144 937 184 180-186 7/7
5.00 34:06 3:29 6:58 140 137-142 975 184 180-188 10/4
5.50 37:41 3:34 7:09 139 136-141 993 185 182-190 6/5
6.00 40:58 3:17 6:34 140 138-142 920 184 182-188 1/10
6.50 44:11 3:13 6:26 139 137-139 894 184 180-186 0/19
7.00 47:44 3:33 7:07 140 138-141 995 185 182-188 5/3
7.50 51:17 3:33 7:06 139 136-143 986 184 180-188 11/14
8.00 54:49 3:32 7:04 141 137-144 996 185 182-190 13/4
8.50 58:07 3:18 6:36 140 138-143 925 185 182-192 1/14
9.00 1:01:30 3:24 6:47 142 141-144 964 186 184-190 3/6
9.50 1:05:08 3:38 7:15 144 142-146 1045 186 184-190 12/3
9.96 1:08:13 3:05 6:41 146 144-148 976 190 184-194 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:11
    21 1.7% 6:59
    18 2.1% 7:38
    14 2.5% 7:35
    14 4.8% 8:01
    13 2.7% 7:29

  • Cadence Distribution

    185 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 10 1:08:10 6:51
    Walk 0.1 116 0 3 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 53.28% More
    800m 3:09 6:19 60.61% More
    1km 3:56 6:20 63.14% More
    Mile 6:27 6:27 65.50% More
    5k 20:51 6:43 68.96% More
    5 miles 34:03 6:49 68.73% More
    10k 42:14 6:48 69.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.84
    5km 19:51 6:23 72.44
    5M 32:53 6:35 71.17
    10km 41:24 6:40 70.57
    10M 1:08:33 6:51 70.43
    Half 1:31:17 6:58 69.43
    20M 2:22:56 7:09 70.26
    Mara 3:10:18 7:16 70.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here