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Sun 6th Sep 2015 at 9:00am by Ay up me duck

Run > General
  • Time
    1:41:02
  • Miles
    13.11
  • Min/mi
    7:42
  • Pacing
    93.9%
  • WAVA
    69.16
  • Cals
    1560
  • BPM
    146
  • %MHR
    93.9
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 143/150bpm 115cal
2) 1m - 7:25(7:25/m) 148/151bpm 120cal
3) 1m - 7:21(7:21/m) 145/150bpm 119cal
4) 1m - 7:44(7:44/m) 147/150bpm 119cal
5) 1m - 7:49(7:50/m) 148/152bpm 119cal
6) 1m - 7:35(7:35/m) 146/150bpm 120cal
7) 1m - 8:02(8:02/m) 145/149bpm 120cal
8) 1m - 7:54(7:54/m) 145/148bpm 119cal
9) 1m - 7:40(7:40/m) 142/146bpm 120cal
10) 1m - 7:53(7:53/m) 143/149bpm 119cal
11) 1m - 8:02(8:02/m) 145/148bpm 120cal
12) 1m - 7:48(7:48/m) 146/152bpm 119cal
13) 1m - 7:50(7:50/m) 150/154bpm 119cal
14) 0.11m - 45(6:49/m) 155/156bpm 12cal
7:14 7:25 7:21 7:44 7:49 7:35 8:02 7:54 7:40 7:53 8:02 7:48 7:50 45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:39 3:39 7:18 137 94-148 1000
1.00 7:14 3:35 7:10 148 146-150 1060
1.50 10:51 3:38 7:15 147 142-151 1066
2.00 14:39 3:47 7:35 148 146-149 1121
2.50 18:25 3:46 7:32 146 143-150 1100
3.00 21:59 3:35 7:10 144 141-146 1032
3.50 25:57 3:58 7:55 147 144-150 1165
4.00 29:44 3:46 7:33 146 142-149 1102
4.50 33:48 4:04 8:09 149 146-152 1214
5.00 37:33 3:45 7:30 146 144-150 1095
5.50 41:17 3:45 7:29 145 142-147 1085
6.00 45:08 3:50 7:41 146 143-150 1121
6.50 49:14 4:06 8:13 146 142-148 1199
7.00 53:10 3:56 7:52 144 142-146 1133
7.50 57:14 4:04 8:08 144 142-148 1170
8.00 1:01:04 3:50 7:41 145 141-148 1113
8.50 1:05:02 3:57 7:54 143 140-146 1130
9.00 1:08:45 3:43 7:27 140 139-143 1043
9.50 1:12:48 4:03 8:06 143 140-149 1159
10.00 1:16:38 3:50 7:39 144 141-149 1102
10.50 1:20:41 4:03 8:07 145 139-148 1176
11.00 1:24:40 3:59 7:58 145 142-148 1156
11.50 1:28:34 3:54 7:48 145 142-148 1130
12.00 1:32:28 3:54 7:48 147 144-152 1146
12.50 1:36:37 4:09 8:18 151 149-154 1252
13.00 1:40:18 3:41 7:22 149 146-153 1098
13.11 1:41:03 45 7:06 155 153-156 1101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.39
    5km 21:58 7:04 71.03
    5M 36:22 7:16 70.06
    10km 45:47 7:22 69.59
    10M 1:15:49 7:35 69.57
    Half 1:40:57 7:42 68.66
    20M 2:38:05 7:54 69.48
    Mara 3:30:29 8:02 69.58
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