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Sun 6th Sep 2015 at 9:00am by Rob Runner

Run > General

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Time
3:29:35
Miles
26.43
Min/mi
7:56
Pacing
80.6%
WAVA
65.15
Cals
3173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 120cal
2) 1m - 7:14(7:14/m) 120cal
3) 1m - 7:13(7:13/m) 119cal
4) 1m - 7:27(7:27/m) 119cal
5) 1m - 7:37(7:37/m) 121cal
6) 1m - 7:35(7:35/m) 120cal
7) 1m - 7:35(7:35/m) 120cal
8) 1m - 7:41(7:41/m) 122cal
9) 1m - 7:41(7:41/m) 122cal
10) 1m - 7:38(7:38/m) 120cal
11) 1m - 8:00(8:00/m) 122cal
12) 1m - 7:36(7:36/m) 122cal
13) 1m - 7:52(7:52/m) 122cal
14) 1m - 7:59(7:59/m) 122cal
15) 1m - 7:43(7:43/m) 120cal
16) 1m - 9:00(9:00/m) 119cal
17) 1m - 7:57(7:57/m) 122cal
18) 1m - 8:07(8:07/m) 121cal
19) 1m - 8:11(8:11/m) 120cal
20) 1m - 8:01(8:01/m) 120cal
21) 1m - 8:21(8:21/m) 121cal
22) 1m - 9:02(9:02/m) 115cal
23) 1m - 8:37(8:37/m) 118cal
24) 1m - 9:04(9:04/m) 114cal
25) 1m - 7:48(7:48/m) 120cal
26) 1m - 8:04(8:04/m) 120cal
27) 0.43m - 3:12(7:24/m) 52cal

7:21 7:14 7:13 7:27 7:37 7:35 7:35 7:41 7:41 7:38 8:00 7:36 7:52 7:59 7:43 9:00 7:57 8:07 8:11 8:01 8:21 9:02 8:37 9:04 7:48 8:04 3:12

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:28	7:28	7:28
2.00	14:51	7:23	7:23
3.00	22:16	7:25	7:25
4.00	29:46	7:30	7:30
5.00	37:33	7:46	7:46
6.00	45:34	8:01	8:01
7.00	53:28	7:54	7:54
8.00	1:01:23	7:56	7:56
9.00	1:09:24	8:01	8:01
10.00	1:17:06	7:41	7:41
11.00	1:25:02	7:56	7:56
12.00	1:33:23	8:21	8:21
13.00	1:42:13	8:50	8:50
14.00	1:50:26	8:13	8:13
15.00	1:58:37	8:11	8:11
16.00	2:08:26	9:50	9:50
17.00	2:17:06	8:40	8:40
18.00	2:25:39	8:33	8:33
19.00	2:33:54	8:15	8:15
20.00	2:42:39	8:45	8:45
21.00	2:51:49	9:10	9:10
22.00	3:00:52	9:02	9:02
23.00	3:09:59	9:08	9:08
24.00	3:17:46	7:46	7:46
25.00	3:25:53	8:08	8:08
25.29	3:28:16	2:23	8:13

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.49%	More
800m	3:29	7:01	55.14%	More
1km	4:26	7:08	56.55%	More
Mile	7:14	7:14	58.82%	More
5k	23:15	7:29	62.34%	More
5 miles	38:16	7:39	61.67%	More
10k	47:54	7:42	61.51%	More
10 miles	1:24:17	8:26	57.77%	More
Half	1:52:14	8:34	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:53	7:11	65.75
10km	45:10	7:16	65.23
10M	1:14:48	7:29	65.10
Half	1:39:36	7:36	64.18
20M	2:35:58	7:48	64.94
Mara	3:27:39	7:56	65.04

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